Guide to Aromatherapy Diffuser

By [http://ezinearticles.com/?expert=Chirag_Kansoda]Chirag Kansoda
Aromatherapy Diffusers as the name suggests are type of machines or devices that help in dispersing aromatherapy scents all around. These devices come in filling and refilling forms. The first one allows filling and in the second one refilling of non-liquid scents is done. Also available are pre filled forms wherein the cotton soaked aroma oil scent is already filled.
Aromatherapy Diffuser is among the most recent fresheners for the room. In these devices diffusion can occur through a humidifier, a nebulizer or a vaporizer. It all depends upon the choice of the individual.
It is believed that when these oils are inhaled these give soothing effect and thus help in curing asthma or cold. These also help in curing numerous respiratory disorders. These diffusers have many different oils as well as different methods. One can opt for the one which is suitable to one's budget and the one which is required.
A fan can also be used to diffuse the oils which are present in the air of the room. Diffusion by steam is also well known, and is probably the easiest and the best way for diffusing the fragrance in room. Here as the steaming starts the oil added in the water starts to evaporate leaving fragrance in the room. In Aromatherapy diffuser can be even a candle or a tissue paper.
The other method which is used in Aromatherapy and is part of Aromatherapy Diffuser is through lamp rings. Here the rings of the lamp are used as Diffusers. Oil is applied to the rings, and as the bulb starts to heat the oil which is applied on the rings starts to evaporate and thus spreads and diffuses in the air.
Other method is through the use of pots made of either clay or terra cotta. Here this pot may have a small opening through which oil drips into the Aromatherapy Diffuser. Later slowly this pot sucks the oil and disperses it into the air.
Another method is to diffuse the scent or aroma using Electric heat. The other way is through nebulizer, here the nebulizer sets apart the essential oil into minute particulars and thus spreads and disperses them which ultimately spread fragrance.
One important thing is that one should never use the oil which is not suitable or the ones that create negative effect. Thus it is always better to do little research before indulging in it.
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Natural Remedies for Sleep? Sleeping Beauty and the Queen of Plant Extracts

By [http://ezinearticles.com/?expert=Bo_Hendgen]Bo Hendgen
Once upon a time the good fairies gave their blessings: "Your beauty will transcend mere physical form... you will be blessed with beautiful hair... radiant skin... shining eyes... quick wits... a balanced heart... patience... grace.... strength... humor... vitality... joy".... And, after the shadow of death had been irrevocably cast, the final fairy stepped forward: "All your gifts you can keep, but half your life - you must sleep."
No tall tales. Radiant natural beauty goes hand in hand with sleep. The perfect intelligence of our holistic being is such that, during the seemingly inert state of slumber, our bodies are restored, our daily baggage processed, and our energy replenished. In good wholesome sleep we maintain an optimum level of health that complements our interconnected being: physical, mental, emotional and spiritual. And it shows.
While knock-out drugs deal with sleeplessness as a mere physical equation, natural remedies for sleep allow the essential balance of holistic intelligence to remain intact. This significant advantage to natural remedies has given rise to a whole range of choices that draw upon the healing properties of medicinal plants.
And pristine pure essential oils offer the purest intensity of a given plant's active properties.
Tips for relaxation and restful slumber abound, but the bottom line is that pure essential oils have the edge over traditional natural remedies for insomnia, due to their superior capacity for absorption and integration. A herbal pill might seem straightforward and an infusion offers a certain element of ritual and comfort that complements relaxation for sleep, but, actually, the absorption of a given plant's properties by digestion is significantly less effective than the direct route of scent: any aroma we detect at our nasal sensors is immediately transmitted to the brain for assimilation. Thus we have the most direct route to our nervous system and an array of natural responses that are triggered as a part of normal body process.
Therapeutic essential oils represent an evolution in the associated craft of aromatherapy. Grown, harvested and processed at a unique level of organic integrity, these are pure, medicinal-grade plant essences that are able to achieve seamless integration with desired physiological responses. They contain absolutely no impurities that would challenge the body's healthy function and offer specific properties that can help sleeping by enhancing the body's inbuilt pathways to restful sleep. And, thinking laterally beyond the immediate topic of the insomnia remedy, other healing qualities to help address the physical and mental conditions that are prone to inhibit relaxation for sleep.
What this means in practical terms is that, instead of the generally low impact of a standard natural remedy for insomnia, a professional blend of pure essential oils with calming and sedative properties offers a potent alternative.
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Chamomile and Its Use in Aromatherapy

By [http://ezinearticles.com/?expert=Amol_Gupta]Amol Gupta
Chamomile is basically an herb which grows in Hungary. Chamomile oil is used in aromatherapy due to its various benefits. The relaxing benefits of this essential oil are highly effective. The oil is derived from chamomile through the process of steam distillation.
Chamomile oil gets you rid of toothache, earache as well as body pain. It is also used to treat stress related disorders. Apart from this, chamomile is used to treat a plenty of skin problems. If you are facing problems due to fear, tension, anxiety or anger then you should use this oil, as it will be able to calm you. Chamomile essential oil helps to improve the overall feeling of calmness. This oil can also be used for kids as well as pregnant women.
In aromatherapy, several types of chamomile are used. This oil also finds its use as a folk medicine. Some of the therapeutic properties of chamomile resemble that of lavender. Needless to say, before you use this oil you should check with your doctor or physician. There are certain types of chamomile species which may cause allergies in some people and thus they should be avoided.
Chamomile has got a white or yellow bulging surrounded by petals. The growth of this flower is really very fast. The two most prevalent chamomile species include Roman Chamomile and German Chamomile. Like other essential oils, chamomile oil has got many uses. In massage blends, chamomile oil has been used widely. For soothing the spirit also, this essential oil is used. Since it mixes well with rose, lavender, lemon as well as geranium, it can be put to many other uses as well.
Even though this oil is very mild, still it is recommended that it should be used in a diluted form, especially when it is used on children. This oil is a great product which you can incorporate to your health and beauty regime. Since this oil is highly potent, only small amounts of this great oil can create magic. Usually, chamomile essential oil is used in drops.
Traditionally, this oil was used only in drinks and tea. However, due to its tremendous potential and powerful properties, chamomile essential oil is finding its use in natural cosmetic industry, like cosmetics and soaps. For the skin, chamomile offers plenty of products like moisturizers and facial creams, to treat eczema and pimples. It is also used in shampoo as hair moisturizers and for getting rod from dandruff. Chamomile oil is much stronger and powerful than the chamomile tea and thus you need to use it with caution.
Lastly, chamomile essential oil has got many benefits which can be easily incorporated in your daily life. To know more about this great oil you should check various forums and websites. Also, buy chamomile essential oil only from certified and reputable vendors.
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Jojoba Oil Uses

By [http://ezinearticles.com/?expert=Indran_Manickam]Indran Manickam
Jojoba oil, which is pronounced "hohoba oil," is an oil indigenous to North Mexico and South of the United states. It's a waxy substance rather than a liquid that is commonly harvested from plants. The unrefined version of jojoba oil is usually gold tinged while refined versions are always clear. Jojoba oil has a wide number of commercial uses today which include:
Moisturizing agent
Jojoba oil sets itself apart from all other essential oils by being probably the best plant-based moisturizer on the planet. Ever since the ban on whale oil in the 1970's, itl has been seen as a good replacement. Whale oil was primarily used as an emulsifier (helps with the interaction of a variety of chemicals) and an emollient (Skin moisturizers). As such, the cosmetics industry scrambled to find a suitable replacement at the time.
They found many suitable plant-based substitutes such as those derived from the jojoba and coconut tree. Today, its products are used in soaps, skin creams, shampoos and even acne treatments. When applied to the skin (Massaged in), it has the ability to moisturize without clogging up our pores. This is particularly useful when dealing with dry skin issues such as eczema and various forms of dermatitis.
It also works as a scalp conditioner. While some manufacturers use a bit of it in their hair products for the same effect, it is usually more cost-effective to purchase pure jojoba oil on its own. It should be applied and massaged on to the scalp before shampooing. This helps the hair retain oils that are otherwise stripped out by the shampoo. It is an effective treatment for dandruff as dandruff is merely dermatitis of the scalp. It should be noted that too much of it will make your hair somewhat greasy. For an added "Kick" to your hair conditioners, a few drops will suffice.
Aromatherapy
Jojoba oil can used as a carrier oil as most of the ingredients used in aromatherapy (Lavender, peppermint) are rather volatile (They evaporate easily). When exposed, they tend to oxidize, which can destroy the therapeutic properties they carry. The same is not true for jojoba oil as it is very resistant to oxidation and has a very long shelf life because of it. There are a variety of carrier oils used in aromatherapy which include rosehip, sweet almond, coconut and Argan oil. All of them have their own characteristics when used for such purposes For those looking to infuse a skin moisturizer into their concoction, there is no better carrier oil than jojoba oil and coconut oil.
Agriculture
Jojoba oil is a natural fungicide. As such, it can be used for organic farming alongside neem oil and tea tree oils for pest and fungal control. For the home garden, it can be used in a spraying mechanism to achieve the same effect. It is typically diluted with water to use as a fungicide. It is also seen as a viable alternative to diesel. This is because it contains less carbon than fossil fuels in general.
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Healing Harmonies: The Two Bachs

By [http://ezinearticles.com/?expert=Jennifer_Barraclough]Jennifer Barraclough
What's in a name? Oddly enough, the two historical figures who have been most important to me in recent years both had the same surname - Bach. After leaving my career as a medical doctor I studied natural therapies and became a Bach flower practitioner, using the series of remedies discovered by Edward Bach. And, as a very amateur singer and pianist, I became strongly drawn to the music of Johann Sebastian Bach. Did these two men have anything in common except their name? Though they were born 200 years apart in different countries, and worked in different fields, both were concerned with the use of vibrational harmony to uplift the human spirit.
Johann Sebastian Bach was born on 21 March 1685 in what is now Germany. In German, the word 'bach' means 'a brook' and is phonetically pronounced 'bahk'. He is widely regarded as the greatest composer who ever lived, and was described by Beethoven as 'the immortal god of harmony'. Musical harmony, which involves the combination of simultaneously sounded notes to produce chords with a pleasing effect, can be regarded as the 'vertical' component of a piece whereas melody is the 'horizontal' one. Bach himself is quoted as follows: 'The aim and final end of all music should be none other than the glory of God and the refreshment of the soul'. Most people find that listening to Bach induces positive feelings such as joy, peace and the sensation of 'flow'. Along with those of other classical composers, the works of Bach are often used in music therapy and can bring many mental and physical benefits including reduction in anxiety and pain, and improvements in cardiovascular physiology and in various measures of endocrine and immune function.
Edward Bach was born on 24 September 1886 in England. His ancestry was Welsh, and 'bach' in Welsh means 'little'. He pronounced his surname 'batch'. After some years as an orthodox physician, he gave up his successful practice and devoted his life to natural healing. He was among the pioneers of the 'holistic approach' and the short books in which he describes his philosophy, Heal Thyself for example, have become classics. Bach believed that harmony in mind and spirit was key to physical wellbeing, and wrote 'Health depends on being in harmony with our souls'. His series of 38 flower essences have no chemical content, but are believed to carry the energetic imprints of the life force of different plants each corresponding to a positive quality of mood or personality. Unlike the vibrations of musical sound, the vibrations of flower essences cannot be measured by conventional scientific instruments, and their mode of action is not known. All the same, the Bach flower essences have been used all over the world for 80 years, and the responses observed in my own practice have left me in no doubt that they work. Clients say they feel calmer, happier and more in control of their lives, and their physical symptoms frequently improve.
Jennifer Barraclough is a graduate of Oxford University Medical School and practiced for many years as a medical doctor in England before moving to New Zealand and becoming a Bach flower therapist and life coach. She has authored or edited several previous books including 'An Outline of Modern Psychiatry' 'Cancer and 'Emotion' and 'Enhancing Cancer Care', and published a number of research papers. She lives in Auckland with her husband and cats.
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Essential Oils: Various Applications for Personal and Environmental Uses

By [http://ezinearticles.com/?expert=Elizabeth_Ocean]Elizabeth Ocean
Those of you who use essential oils know how potent they are. In most instances, depending upon the circumstances and the use, only a couple of drops are needed. I use these wonderful oils for almost everything. Just like I use EFT (emotional freedom technique) for everything. My belief is if you find something that works, that is effective, use it, especially if it is natural and healthy for you.
In addition, using essential oils can reduce your expenses since they are used in small quantities (by the drop). Purchasing numerous products to clean the bathroom and kitchen can be quite costly considering the initial cost and the cost to repurchase the same products over the long run. If they are made with chemicals, they are also toxic to your health and well being.
Using essential oils saves you in the long run because several 32 oz. spray bottles can be made with a few essential oils and the same concoction can be used in both the bathroom and the kitchen. Add in some baking soda at fifty cents for a one pound box and you have a scrubber for the sinks and the tubs and it's also great for getting grease off the stove and counter tops.
Here are a few of my own creative uses for essential oils as well as some from master aromatherapists Jeanne Rose and Kurt Schnaubelt, Ph.D.
For mouthwash, mix two drops of tea tree in about a quarter cup of water and rinse before and after brushing. Kills bacteria and assists with gum disease.
Revive potpourri or sachets by adding a few drops of your favorite essential oil.
Apply one to two drops of lavender or tea tree to cuts, scrapes, scratches, insect bites, or burns.
A blend of lavender, geranium, and bergamot alleviates anxiety and depression. Use in a room diffuser or place 6-8 drops in a bath. Can also carry it with you on a tissue and use it throughout the day.
Place five drops lemon essential oil in a mixture of one-half water and one-half vinegar to clean windows and mirrors.
Use a spray of basil and lavender in water to get rid of flies or place 3-4 drops of each on a decorative piece of cloth or ribbon and hang.
Place your favorite essential oil on stationery and envelopes when sending letters and cards.
Saturate a cord or soft rope with pennyroyal or tea tree to make a natural flea collar. Roll it up in a handkerchief and tie loosely around your pet's neck.
Rub a drop of rosemary, lavender, peppermint, or basil onto the back of the neck or temple to ease headache pain. A friend of mine told me she also rubbed it on her forehead when she had a migraine headache and it took the pain away without the use of drugs which she normally used.
Place a few drops of peppermint on a cotton ball or directly on the area where ants come in (provided you are not concerned about the oil damaging the flooring or carpet or the counter if placed directly on it). Peppermint essential oil is also good for keeping out roaches. It's also great for opening the sinus passages and helping you breathe.
Add 10 drops of essential oil to a box of baking soda or corn starch to alleviate odors from carpets, mix, let set for a day or two, sprinkle over carpets, let set for one hour, then vacuum.
Put a few drops of citronella in a candle or hot coals of a barbeque to ward off mosquitoes.
Place a few drops of essential oil on a piece of terry cloth or cheese cloth and toss into clothes dryer while drying.
For aching muscles or arthritis mix one part cajeput, sage, and basil to four parts vegetable oil and massage into the affected area.
Elizabeth Ocean, MA LPC is a psychotherapist with 11 years experience integrating energy psychology and aromatherapy into the process of healing the mind/body connection. She encourages healing through holistic channels. She has formulated and prepared her own natural care products through the use of essential oils and other natural ingredients for physical and emotional relief. You can contact her at http://www.concoctionsbyocean.com - Elizabeth's blog is http://www.concoctionsbyocean.com/blog/
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Aromatherapy Natural Healing Treatment Essentials

By [http://ezinearticles.com/?expert=Alias_Kassim]Alias Kassim
Introduction
Aromatherapy is known as a natural healing treatment that improves overall health, relieve strain and offer revitalization and restoration of the human body. Aromatherapy treatment uses essential oils; a liquid plant extract to elevate our frame of mind and state of health. These compounds have a wide variety of natural healing benefits.
When essential oils are being used in bath tub or massage therapy, it gets immersed into the skin which commences the natural healing treatment. As scent is inhaled, its molecules enter the nostrils and flow towards the olfactory receptors. These receptors instantly determine the aroma and relay the information to the limbic system; a group of deep brain structures that deals with the nerve, respiratory, circulatory and immunological defences.
When aromatherapy oil molecules enter the lungs, they attach themselves to oxygen molecules and are brought into the blood stream and circulated to every cell in the body. Inside the cells itself, essential oils could trigger the body's ability to cure itself and enhance health.
Aromatherapy Utilization Technique
Essential oils can be applied using various techniques:
These oils can be used topically through massage, alcohol wipe, salt rub and compresses. It may also be put into bath salts or added into a foot-bath or a bath
Inhalation includes diffusion using a Nebulizer to spray a fine mist into the air, inhalation of steam vapors - from oils drop into hot water or by rubbing two drops between the palms and cupping over the nose and mouth
Ingestion or consuming few of these oils safely can be an effectual remedy. However it is important to note that it should only for those with in-depth knowledge of aromatherapy oils or with the guidance of an Aromatherapist
Aromatherapy Natural Healing Treatment and Benefit
Diabetes
Aromatherapy natural healing treatment for diabetes is not only seen to minimize diabetic symptoms but also in alleviating the strain of coping with the condition; the psychological challenges faced by serious diabetes sufferers. The treatment might not cure diabetes as proven by few studies. However it is able to help ease the symptoms of the illness, minimize discontent and impede potential future illnesses.
Insomnia
A number of essential oils are able to provide cure for insomnia particularly Lavender, Chamomile, and Jasmine. Some of these oils are also suited to treat stress and stress-related conditions which is often an important factor in relieving sleeping disorder. In a study on 42 insomnia sufferers, it was discovered that a month of Lavender essential oil therapy aided in relieving sleeping disorder. This makes aromatherapy natural healing treatment a fantastic way to overcome sleeping disorder and their causes.
Allergies
There are various effective and safe techniques to alleviate allergic reaction but employing therapeutic grade essential oils therapy is probably the best. Aromatherapy natural healing treatment for allergies includes the effective use of Lavender and Eucalyptus essential. Be sure to choose only concentrated therapeutic grade essential oils as an inferior grade will not generate the stipulated outcomes.
Purchasing Aromatherapy Essential Oils
Deciding on the best essential oils to purchase can be baffling and overwhelming but it is vital that you find a trustworthy company which sell therapeutic grade oils. Unlike synthesised oils, therapeutic grade essential oils have the healing qualities still in tact thus able to offer the curative results desired. Watch for the following when purchasing:
Latin or botanical name of the plant
Country where the plants were grown
Statement about pureness
Reputable businesses will provide these details to prove the aromatherapy oil is legitimate and to be certain you are receiving the proper oil.
Care and Safe Use of Aromatherapy Oils
There are some safety issues which must be highlighted with regards to handling and utilizing essential oils as some of them are highly concentrated and potent. With incorrect dilution, most of these oils can inflame the skin. The chemical elements it includes are sensitizers which cause reactions to the skin following frequent use. Basic safety procedures ought to be adhered to assure effectual, safe and pleasant aromatherapy natural healing treatment.
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Aromatherapy and Topical Benefits of Soy Candles

By [http://ezinearticles.com/?expert=Isis_P._Gonzalez]Isis P. Gonzalez and Marco A Gonzalez
Aromatherapy is a holistic treatment that has been around for over 6000 years that uses scents to care for the body. Massages have been a healing tool for thousands of years as well, and candles have been used in health and metaphysical practices as long as fire has been around. These three extraordinary benefits can be found in BodyWise Candles.
Because the aromatherapy blend comes already prepared in the candle it is easy to use. You do not have to have extensive knowledge in essential oils to receive the benefits. All you have to do is light the candle. It releases a faint, yet continuous stream of floral and herbal essential oils into the air. Because they are made of 100% cosmetic grade soy it contains no toxins as many of the paraffin candles do. You will indulge in vapors that enter the respiratory system and ultimately get imbibed into the bloodstream.
The purpose of aromatherapy is to activate the olfactory cells which are actually nerve cells and the only place in the body where the central nervous system is exposed and in direct contact with the environment. It is an oxymoron to have an aromatherapy candle that is made of paraffin. The candle industry doe not require that you disclose ingredients. BodyWise gives full disclosure, but if you are buying another candle, make sure it is natural for if not you really can't be sure what you are putting in your body.
Since   rel=nofollow BodyWise candles are made of cosmetic grade soy and numerous essential oils and minerals are added to create a luxurious skin lotion you can reap the benefits of a massage as well as topical benefits. Now you are not only receiving olfactory health benefits, but your pores are absorbing the soy and minerals. The benefits of soy are numerous. Soy is an anti-aging agent and is an antioxidant. It also has been known to alleviate menopausal symptoms due to the isoflavones which act as estrogen in the body once absorbed. Add to this the therapeutic healing of touch. Touching is a natural human reaction to pain and stress, and for conveying affection and support. An example is a nice back rub after a hard days work with the relaxing aroma of basil or lavender. It does not get much better than that.
If you are still not sold, you have the flicker of the candle light to set a mood or enhance the ambiance. The mind, body and soul have to be in synchronicity to maximize the health benefits. So much for so little: the aromatherapy, the clean Eco-friendly burn, the massage and all its topical benefits, and alas the glimmer of the flame.
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Essential Oils and Aromatherapy - Why It Really Works

By [http://ezinearticles.com/?expert=Danette_Newton]Danette Newton
Essential Oils & Aromatherapy
Essential oils, or Oils of {Insert Plant Name}, are the most concentrated and pure form of a plant's "Essence". This essence is most often the aroma or flavor of the plant, such as Cinnamon Oil used in cooking, or Lavender Oil used in aromatherapy - the essential oil captures a distinct form of a plants particular characteristic, and depending on the plant, can be a versatile solution for different applications
Extracting Essential Oils
There are different methods by which Essential Oils are obtained. The most common is known as "Distillation". In this technique, the source of the oil (Flower petal, fruit skin, etc.) is steamed at very high temperatures. The high temperatures release the oil, which then vaporizes or mixes with the steam. The steam is collected, condensed and the Essential Oil is separated out. Another common method is call "Cold Pressing" the plant. This is the same way Olive oil is obtained, and is most often used to extract Citrus Oils.
Aromatherapy
Aromatherapy is the application of Essential Oils and other aromatic compounds to alter a person's mind, mood, cognitive state, or health. The Olfactory system (Sense Of Smell) is a rather powerful influence on the brain. Just as certain scents can make a person nauseous, trigger very vivid memories, or enact a heightened sense of awareness, they also have a powerful influence on your mood and mental state - most notably, stress. We all know the mental toll stress takes on us, but many people are unaware of just how detrimental stress can be on the body. A study by UCLA scientists made a very strong physical connection between emotions and stress with a person's health. "When the body is under stress, it boosts production of cortisol to support a 'fight or flight' response. If the hormone remains elevated in the bloodstream for long periods of time, though, it wears down the immune system." - Rita Effros, study author. Those who consistently live a high-stress lifestyle tend to develop a greater number and severity of illnesses, but those who find ways to block out or manage their stress tend to live happier, healthier lives.
Therein lies the potential of aromatherapy - treating the underlying cause or enhancing factor of an illness, rather than the symptoms. The main mechanism which links emotions to physical health is the Limbic system, a component of the Central Nervous System which controls many of the hormones and neurochemicals released into the body. The Limbic system is also the receiving point for olfactory signals from your nose. This explains the direct link between aromas, mentality, and health. The   rel=nofollow [http://www.simplymenaturally.com/shop/category/bath-fizzies] correct aromatherapy treatment has the ability to reduce stress, increase energy, and improve a person's well-being.
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Aromatherapy - One of the Many Uses For Essential Oils

By [http://ezinearticles.com/?expert=Heather_Herdman]Heather Herdman
Does the nose REALLY know?
Today, more and more people are concerned about the food they put into their bodies - growing their own foods so they know its source, and/or demanding organic fruits and vegetables and pasture-raised/free-ranged animal meats. This is a wonderful and healthy return to a nature-based lifestyle, yet I've found that many of these same people fail to be as concerned about what they use on their skin or scalp as they are about what they eat and drink. Our skin forms the largest organ in the entire human body - very difficult to ignore!
Walking down the soap or cleaning supply aisles of any grocery store, one is quickly surrounded by "aromatherapy" products, promoted by all major brands. Hand soap, bath soap, lotion, shampoo/conditioner, laundry soap - even cleaning products - have "aromatherapy" on their labels.
Essential oils vs. synthetic fragrances.
Don't be fooled - there is a significant difference between true aromatherapy, which is the use of essential oils, and aromatic products, which are designed to smell good, but most of which use synthetic fragrances. These companies appeal to the nature-minded consumer through our sense of smell, but more often than not have nothing to do with true aromatherapy!
What are essential oils and where do they come from?
According to the International Organization for Standardization's (ISO) Vocabulary of Natural Materials (ISO/D1S9235.2), an essential oil is: "a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase."
There are three methods that can produce the physical isolation of the oil from the natural material: 1. Distillation (steam, steam/water and water); 2. Expression ("cold pressing"), a process used for citrus peel oils, and 3. Maceration/distillation, which is used for only a small number of essential oils, including wintergreen and bitter almond.
What are essential oils used for?
Each essential oil (EO) has different chemical properties, and may be used for a variety of reasons and in a variety of ways. Essential oils should really be considered nature's medicines - just as herbs should be. In fact, EOs and herbs form the basis of many of today's allopathic, or Western, medicines.
Simply put, this means that we should learn as much about these natural products and how they impact our bodies as we do about the foods that we ingest.
Natural does not guarantee safe! It is important to remember that "natural" does not guarantee "safe", so ignore claims that EO's can be used freely and without harm. Some oils can, in fact, cause unintended effects - burning, itching, or rashes, for example - when applied directly on the skin or used in quantities that are above recommended doses.
However those same EOs, when diluted in a carrier substance, such as grape seed oil or even milk, can have therapeutic benefits without the side effects. Other EOs, depending on a person's particular health condition, should be used sparingly or not at all. And there is evidence that people can have allergies to EOs.
Ultimately, safe and effective use of essential oils - "aromatherapy" - is possible and can be quite easy. With over 300 EOs known today, it can be difficult to know where to start if you want to gain additional information.
I hope you will take the time to educate yourself about those oils that you find yourself most attracted to - let your nose lead the way!
T. Heather Herdman, PhD, RN
Clinical Aromatherapist
Article Source: [http://EzineArticles.com/?Aromatherapy---One-of-the-Many-Uses-For-Essential-Oils&id=6452100] Aromatherapy - One of the Many Uses For Essential Oils

Uses for Scented Candles

By [http://ezinearticles.com/?expert=Joann_J_Carlisle]Joann J Carlisle
Scented candles are a great way to create ambiance in almost any setting. It is an inexpensive way to add a special touch to your d�cor and provide soothing scents that can help create a mood. The uses for these candles are as varied as the individuals who enjoy the warmth that a candle adds to the room.
In the restroom, a scented candle is good for more than just the obvious scent to cover smells. A scented candle is the perfect compliment for a relaxing bubble bath. A soothing scent such as lavender can help you unwind after a stressful day at the office. If you are really in the mood to relax, light multiple candles and turn the lights out while you soak away the stress of the day. Watching the candle light flicker while you soak in a tub full of warm water is a perfect way to end the day.
Scented candles can be used in the kitchen to create an inviting atmosphere. Scents that mimic fresh baked foods or spices can add a homey touch to the favorite room in the house. Scents that smell like cake or pies create an inviting mood and are a perfect touch when entertaining friends in the kitchen. Try using one of these yummy scented candles the next time your friends or family are congregating in the kitchen. Just beware because the enticing scents are so live like they whet your appetite and can lead to cravings!
The bedroom is an obvious place to enjoy the benefits of candles. Pick a romantic scent or a soothing scent depending on what you mood you wish to achieve. My personal favorite scent to use in my bedroom is rose. The classic floral scent is crisp, sweet and romantic. Just a couple minutes after lighting the scented candle, the smell masks the scent of my husband's dirty clothes pile and I am transported to a lovely English garden. These types of candles of course are also great for setting the mood for romance. What is more romantic than being intimate by the light of a candle? The subtle shadows combined with the alluring scent create just the right ambiance for a night time tryst.
Scented candles can be used in any room of the house to either mask a scent or create ambiance. They not only set the tone for the mood, they are an inexpensive way to decorate your home. Candles look great in any space and come in a variety of shapes, sizes and colors sure to fit in with every d�cor. Candle holders range from elaborate candelabras to simply plates. They fit in any budget so there is no reason not to enjoy using them.
Joann Carlisle is a writer who enjoys sharing her experiences, knowledge, and advice on a number of different subjects. For more information about scented candles, [http://www.cheaplikemeblog.com/crafts/how-to-make-your-own-scented-candles/]Cheap Like Me gives readers tips for making their own scented candles.
Article Source: [http://EzineArticles.com/?Uses-for-Scented-Candles&id=6468711] Uses for Scented Candles

What Are Essential Oils and What Are They Used for?

By [http://ezinearticles.com/?expert=Cal_Bayley]Cal Bayley
Essential oils, also commonly known as aromatherapy oils are plant extracts, derived mainly by distilling or pressing the plant for its oils or by other methods of extraction. These oils have been used all the way back to hundreds of years ago by our ancestors. They are extremely concentrated, so concentrated that a small bottle of it can easily last you months. This is the reason why most of them are diluted either with other oils or with water. These oils form the basis of the aromatherapy industry, and are so widely used today because of its various health properties. They should not be mistaken with other artificial oils, as most aromatherapy oils are 100% natural and comes directly from the plant associated with it.
They are most commonly used directly on the skin. An allergy test is usually recommended as most of the oils are not hypoallergenic and may cause allergic reactions. This can be done by rubbing a few drops on to the skin and see if any redness or other possible reactions happen. NEVER apply undiluted aromatherapy oils directly onto your skin as it might be too strong and cause irritation or redness.
Besides the skin, aromatherapy oils are also often used for people trying to cope with depression. The most commonly used oil for this is the Cypress. It helps people suffering from depression because of its strong calming and soothing properties. If you get angry easily, the aroma from rose or lavender is excellent as it helps you feel relaxed and calm which helps in controlling your temper.
I have personally used various types of essential oils throughout my life and I can say with extreme confidence that these oils have dramatically improved my quality of life. I use them all the time for all types of purposes - curing infections, cleansing wounds, to relax after a stressful day and even as a perfume! Here are some ways which you can use them:

As a breath freshener. Just mix a few drops of the oil with a cup half filled with water and gargle. Most oils help prevent gum disease caused by bacteria by killing them as an added bonus. Pick an oil which has a scent you like though!
As a disinfectant. Tea tree oil is perfect for this. Its strong antibacterial properties help prevent further infection and kills bacteria. Simply dab some on using a cotton wool and clean the wound gently.
As a mood enhancer. Mix some lavender oil with rose oil or use it by itself if you want and use a diffuser to spread the scent out. Lavender oil is especially effective in helping you to relax and calm your mind.
To relieve headaches or dizziness. Place a few drops of peppermint oil on your fingers and rub it on your temples with slow, circular motions. These help ease the pain and gives a cooling effect.

These are only some of the many ways I use these essential oils for. They are so versatile you can use them for literally any reason - but remember to dilute them if they are already not diluted!
My personal favorite is the [http://thejojobaoil.com/]jojoba oil. It's basically an all-in-one oil which gives me powerful health benefits. Check it out!
Article Source: [http://EzineArticles.com/?What-Are-Essential-Oils-and-What-Are-They-Used-for?&id=6466899] What Are Essential Oils and What Are They Used for?

Heal Naturally With Essential Oils and Dead Sea Salts

By [http://ezinearticles.com/?expert=Day_Evans]Day Evans
Bathing in Dead Sea salts infused with essential oils can help restore your body and replenish your soul. For centuries, people have traveled to the Dead Sea to benefit from its healing mineral enriched waters. Legendary historical figures like King David, the Queen of Sheba and Cleopatra have found refuge and rejuvenation in the waters of the Dead Sea.
The Dead Sea, bordering Jordan to the East and Israel and the West Bank to the West, has one of the highest salinity rates, making it one of the saltiest bodies of water in the world. In addition, it also possesses very high mineral contents which science has proven to help heal many health conditions.
You are probably wondering how bathing in sea water can help promote good health and well-being.
Scientists believe that there is a similarity on a physiological level between our blood plasma and sea water. Human blood contains minerals such as potassium, sodium and chlorine in the same proportions as sea water. The main difference is that there is much more salt in sea water than in human blood plasma and there is much more pure water in blood than in sea water. This information has led to the use of sea water in therapies for various ailments. It is believed that by bathing in sea water warmed to body temperature (98 degrees F/37 C), negative ions are activated, penetrating our skin via the pores and bringing elements of the ocean to our internal organs. By doing so, health conditions including allergies, bone-related diseases, circulatory, respiratory, and skin problems can be alleviated.
Dead Sea salt in particular has a very high mineral content when compared to other salts and is known for treating skin conditions and improving the body's internal processes. The minerals found in Dead Sea salt are known to heal skin tissue, aid metabolism, balance moisture in the skin, reduce water retention, remove toxins, relax muscles and relieve muscle stiffness and cramps. Doctors agree that people with skin conditions such as eczema and psoriasis have benefited from therapy involving Dead Sea salt baths.
Adding essential oils to a warm bath with Dead Sea bath salts turns this already therapeutic practice into a luxurious aromatic and some say, spiritual experience. Plant essential oils too have properties that aid in good health and emotional well-being. Aroma-therapists believe that using essential oils properly can help restore the body and soul by improving one's health and vitality. For example, lavender helps treat depression and sleep disorders, citrus scents are uplifting and patchouli is a known aphrodisiac. The benefits of using natural Dead Sea bath salts infused with essential oils for good health and emotional well-being are limitless.
Day Evans
The Bath Fairy Shop http://www.thebathfairyshop.com
Use the power of nature in a warm bath infused with ancient remedies - natural bath salts, essential aromatherapy oils, and candle light - to nurture, heal, and soothe your body, mind, and spirit.
Visit our blog site at http://www.organicbathandbody.net
Article Source: [http://EzineArticles.com/?Heal-Naturally-With-Essential-Oils-and-Dead-Sea-Salts&id=6330636] Heal Naturally With Essential Oils and Dead Sea Salts

Using Aromatherapy to Balance the Chakras

By [http://ezinearticles.com/?expert=Day_Evans]Day Evans
Chakra is a Sanskrit word meaning "wheel of light". There are seven chakras, each representing a different spiritual energy center in our bodies that transmits and receives energy to and from Spirit (aka God, the Universe etc.). When your chakras are out of balance, your physical and emotional health is affected. Aromatherapy can be used as one of the methods to balance the chakras and help you return to a peaceful, happy and healthy state of being. In this article, I will talk about the areas of the body that each chakra governs, characteristics of a balanced and unbalanced chakra, the essential oils that can be used in aromatherapy to help balance the chakra and some examples of how to easily incorporate these in your everyday life.
The Root Chakra
Color Correspondence: Red
Essential Oils: Patchouli, Sandalwood, Cinnamon, Peppermint, Cloves
The Root Chakra is the first or base chakra. It connects our spirit to our body as well as our body to Mother Earth. It is located at the bottom of the spine. The root chakra governs our instincts of survival or self-preservation. Certain aspects of our personalities are attributed to this primordial chakra such as the feelings of safety and security as well as primal sexual urges. When the root chakra is balanced, we feel grounded, healthy and full of life, active, energetic, able to accomplish tasks, we feel that life is abundant, happy and we're sexually healthy. At times though, the root chakra may be thrown out of balance due to unexpected circumstances such as the death of a loved one. Such events have a way of turning our world inside out and it's no surprise that our chakras will be thrown off balance along with everything else. When the root chakra is out of balance, one may feel afraid, victimized, disconnected from oneself and is prone to violent outbursts.
The Sacral Chakra
Color Correspondence: Orange
Essential Oils: Patchouli, Ylang Ylang, Sandalwood, Rose, Sage, Bergamot
The Sacral Chakra is the second chakra and it is located just below the belly button in the lower abdominal area. The sacral chakra governs our emotions and sexuality. A person with a balanced sacral chakra enjoys a wonderful sexual energy as well as a great awareness for their emotions. When the sacral chakra is out of balance, you may feel either too emotional or needy all the time or on the other end of the spectrum, be totally disconnected from people and emotionally unavailable. Other signs of an imbalance include sexual dysfunction, infidelity and fear of intimacy.
The Solar Plexus Chakra
Color Correspondence: Yellow
Essential Oils: Frankincense, Rose, Myrrh, Rosewood, Sandalwood, Chamomile, and Rosemary
The Solar Plexus Chakra is the third chakra and it is located above the belly button in the upper abdominal area, below the chest. The solar plexus chakra governs our sense of self, our self-esteem and the development of personal power. When the solar plexus chakra is out of balance we experience low self-esteem, fear of rejection, oversensitivity to criticism, self-image fears and indecisiveness.
The Heart Chakra
Color Correspondence: Green or Pink
Essential Oils: Citrus Essential Oils (Lemon, Orange, Bergamot, etc.), Sandalwood, Ylang Ylang, Rose and Lavender
The Heart Chakra is the fourth chakra and it is located in the chest. The heart chakra is all about love and healing. Painful situations that can wound this chakra are divorce or separation, death of a loved one, emotional abuse, abandonment or adultery. When the heart chakra is out of balance we experience feelings of grief, depression, loneliness and we are unable to freely express love.
The Throat Chakra
Color Correspondence: Blue
Essential Oils: Peppermint, Spearmint, Chamomile, Bergamot and Basil
The Throat Chakra is the fifth chakra and it is located in the neck, throat and ears. The throat chakra governs our ability to communicate effectively as well as to listen and understand others. When the throat chakra is out of balance, one may experience difficulty expressing themselves, repress feelings and experience poor learning ability. Other symptoms of an imbalance include habitual lying, feelings of fear, doubt and uncertainty.
The Third Eye Chakra
Color Correspondence: Indigo
Essential Oils: Patchouli, Sandalwood, Clary Sage, Vetiver, Cypress and Juniper
The Third Eye Chakra is the sixth chakra and it is located on the forehead between the eyebrows. The third eye chakra governs our ability to use common sense, intelligence, wisdom, interpret dreams, spirituality and intuition. When the third eye chakra is out of balance, one may lack intuition, common sense, be forgetful, have sleep issues and suffer from confusion.
The Crown Chakra
Color Correspondence: White/Violet
Essential Oils: Cedarwood, Frankincense, Jasmine, Lavender, Rose and Sandalwood
The Crown Chakra is the seventh chakra. Located at the top of the head, the crown chakra helps us connect and communicate with Spirit. When the crown chakra is out of balance you may feel like you are lacking creativity and disconnected spiritually. You may become very materialistic, stuck in past pain, and worried about the future. Focusing on material possessions may be your way to feel complete.
I hope you have enjoyed learning about the chakras and the characteristics of each, their color correspondence and essential oils that can be used for balance. If you feel that any of your chakras are unbalanced, the use of aromatherapy along with meditation can help achieve balance once again.
Here are some simple ways you can use aromatherapy to help balance your chakras.
�Take a bath or shower with products made with the essential oils that are tuned into the specific chakra.
�Use a tissue with a few drops of the desired essential oil and breathe deeply focusing on balance.
�Burn incense during meditation.
�Wear clothes or jewelry of the color correspondence of the chakra while you focus on creating balance and harmony.
Namaste.
Day Evans is the owner of The Bath Fairy Shop, an online boutique offering unique organic and natural bath and body products. Visit the shop at http://www.thebathfairyshop.com
Visit our blog site at http://www.organicbathandbody.net
Article Source: [http://EzineArticles.com/?Using-Aromatherapy-to-Balance-the-Chakras&id=6480548] Using Aromatherapy to Balance the Chakras

What You Should Know About Aromatherapy Treatments for Acne

By [http://ezinearticles.com/?expert=Joann_J_Carlisle]Joann J Carlisle
Essential oils offer several anti-bacterial and anti-inflammatory properties which make aromatherapy treatments for acne an effective treatment. By providing yourself with a daily massage that includes essential oils you can effectively clear your skin of acne-causing bacteria. Using this tool in your fight against acne effectively promotes blood circulation while playing an active role in stimulating your mood and encouraging relaxation.
Certain aromatherapy treatments work best to target specific areas. One example, lavender oil features many antiseptic qualities. When diluted with witch hazel, lavender oil works effectively to remove problem acne. Lavender tops the list as one of several aromatherapy remedies that inhibit the growth of the bacteria known to cause acne. Jasmine, sandalwood, ylang ylang and myrrh also remain on this list of favorite acne treating essential oils.
Tea tree oil, originally used for first-aid by the Australian army, features many anti-fungal and antiseptic properties. For use in treating acne, mix with aloe vera gel then apply it to clean skin. Once combined with the aloe vera gel, dab it onto the skin on the face, back, or chest, wherever acne occurs with the use of a cotton ball.
When used improperly, essential oils can pose a danger. One common misconception states that anything claiming to be natural will be safe. For topical use, essential oils need dilution. Failing to dilute the oil before applying it to your skin can cause a burn. For people with highly sensitive skin, most doctors and aromatherapists recommend testing the product in an inconspicuous spot prior to the first use. To test, add a single drop of your choice of essential oil to one teaspoon of vegetable oil. Rub this mixture into your skin. If you notice any redness, itching, or other irritation, do not use.
To effectively treat acne on the back, combine three or four of the essential oils that are recommended for use with acne and combine them with purified water and aloe vera gel. Add all of the ingredients to a bottle with a pump spray, preferably a dark or amber colored bottle, shake well and spray the mixture on the back.
When used properly, aromatherapy treatments for acne can unclog pores, heal scars and feature amazing antiseptic properties that help to contribute to clear, fresh skin. One of the most popular items used with the essential oil includes jojoba. This carrier oil remains a top choice used to dilute the oils because it effectively moisturizes the skin without blocking pores and without leaving an oily residue behind.
Joann Carlisle is a writer who looks forward to sharing her knowledge and advice with readers. For more on aromatherapy, [http://www.hivehealthmedia.com/10-essential-oils-healing-benefits/]Hive Health Media informs readers of other essential healing oils and their benefits.
Article Source: [http://EzineArticles.com/?What-You-Should-Know-About-Aromatherapy-Treatments-for-Acne&id=6500865] What You Should Know About Aromatherapy Treatments for Acne

How to Reignite Your Passion With Essential Oils and the Ha! Breath Airplane Polarity Yoga Exercise

By [http://ezinearticles.com/?expert=Tracy_Griffiths]Tracy Griffiths
Do you ever wonder sometimes where your passion and enthusiasm went? Did your 'fire' go out? If you are like me, it's easy to get things started, but sometimes the flame dims and it can be difficult to complete what you set out to do. If you need to stoke your fire and need more energy, this article post is for you!
I find that working with essential oils and the five basic elements: earth, water, fire, air, and ether from the Polarity Therapy model, are wonderful and effective ways to cultivate and balance energy.
The five elements mentioned above express the rawest form of the basic types of energy that we all have. Through movement, and using essential oils along with consciously directing our energy, we can significantly boost our energy when we need it. And this brings harmony to body, mind, and spirit.
I have found that when I use essential oils in tandem with yoga and energy exercises from Dr. Stone's Polarity Therapy, my whole being shifts. I can find the power and focus I need to bring what I am choosing to create into manifestation.
Fire helps us focus, have confidence, self-discipline, and meet the challenges that seem to block us. According to Polarity principles, the areas in the body where the fire element resides are the solar plexus, the thighs, the head, and the eyes.
The essential oils that I recommend for boosting and harmonizing the fire element are: Transformation, Purification, Live with Passion, Purification, Lemon, Peppermint, Ginger, and Sandalwood.
Step 1. Set your intention
Before you begin, take a moment to center and ground yourself. As you are setting your intention for gaining more energy, to increasing your motivation, and or to focusing your actions, place a few drops of your favorite warming and stimulating essential oil in your palms, and inhale the aroma. Place a few drops on your solar plexus which is just between your sternum and belly button. If you have sensitive skin, remember to dilute your essential oils with a blend of fatty vegetable oils.
Step 2. Mountain Pose
Stand with your feet together, arms down by your sides, drawing the arches of your feet upwards. Elongate your spine, draw your tailbone down towards the floor, bring your shoulder blades down your back, lift your chest and widen your collar bones. Gently lift the top of your head toward the ceiling. As you become still, focus on your breath and your intention. Occasionally inhale the scent of the essential oil that you've chosen you chose to work with. Some ideas for your intention might be: "To grow my business," or, "To have more confidence," or "To have more energy to complete ______________." (Fill in the blank with your specific task). You can have a new intention every day, or stay consistent with one intention until it has come to completion.
Step 3. Preparation
Ha! Breath: Stand with feet hip-distance apart, place your hands right over left, with your left palm centered over the diaphragm. As you inhale through your nose, feel your diaphragm expanding. Exhale through your mouth making a loud, staccato "HA!" sound. Feel your diaphragm contracting. Repeat 5-10 times.
Step 4. Execution
HA! Airplane: Find a focal point to look at and allow yourself to settle and relax with your intention in mind. With your feet together, standing tall, bring your arms out to the sides like airplane wings, with your palms facing down. As you inhale three times quickly through your nose, cross your right arm under your left arm, criss-crossing the arms at chest height three times, matching the inhalations with your arm movements. Then bring your arms back out to your sides and rise up onto your tip-toes and exhale through your mouth with a loud and sharp "HA!" Repeat 10 times.
When you are done, I suggest you walk around for a few moments, keeping your energy moving, and then gradually come back to Mountain Pose. Re-connect to your intention and breathe in the essential oils on your palms.
This entire exercise will only take a few minutes, and it can serve as a wonderful pattern disruption when you are feeling stuck, angry, or flighty and all over the map with your thoughts or emotions. I find this exercise really helps my students get clearer and more focused.
Try it and let me know what happens for you!
Visit http://www.aromayogaguide.com to learn more about author Tracy Griffiths, who is a Certified and Licensed Massage Therapist, Registered Polarity Practitioner, Polarity Educator and Aroma Yoga instructor. Her school, Life Energy Institute/Grace Aroma Wellness, provides continuing education for nurses, acupuncturists and massage therapists and is approved by the Board of Registered Nurses in California, the NCBTMB and the NACCOM. Tracy is also the aromatherapy instructor for Donna Karan's Urban Zen Integrative Therapy Program, a 500 hour training that brings specialized yoga instruction, Reiki and aromatherapy to hospital patients, nurses and other health care providers. She is also the author of Aroma Yoga�: A Guide for Using Essential Oils In Your Yoga Practice.
Article Source: [http://EzineArticles.com/?How-to-Reignite-Your-Passion-With-Essential-Oils-and-the-Ha!-Breath-Airplane-Polarity-Yoga-Exercise&id=6491960] How to Reignite Your Passion With Essential Oils and the Ha! Breath Airplane Polarity Yoga Exercise