By [http://ezinearticles.com/?expert=Chaya_Langevitz]Chaya Langevitz
Aromatherapy is used by many as a medicine to alter one's mood. People usually use aromatherapy to induce a calm and tranquil state of mind. The most popular uses of aromatherapy are usually candles, oils and bath salts. But have you ever wondered if you can use perfume for the same effect? Perfume can also be used to create a mood, whether it is tranquility, alertness or allure.
Oils that are used for aromatherapy are made from plants whose fragrances are known to create a certain mood. Perfumes can do the same. Perfumes that are made from those particular flowers may create the same effect as oils and candles. Use it with a similar smelling lotion and it is sure to enhance the mood you are going for. Here are some popular flowers used to inhibit a mood, and the perfumes that can be used for the same purpose:
Jasmine: Jasmine is a very sweet and calming scent, and has been used to fight depression and anxiety. Try wearing Mon Jasmine Noir by Bvlgari all day and it is sure to have a calming effect on you.
Peppermint: Peppermint is used for many things, but it is known for its natural energy boost and help with alertness. Flora by Gucci is a great alternative if you want to use perfume instead of oil and need to a little energy in the middle of the day. It is a blend of citrus, pink pepper sandalwood and patchouli. Keep some in your office or in your car and spray a little on yourself when you are feeling sluggish. It is sure to freshen you up.
Rose: Rose is a fragrance that extremely attractive on a woman. It is so feminine and sensual. Rose oil tends to be pricey because it takes a lot of roses in order to make a bottle of oil, so you may be better off getting a bottle perfume that will last much longer. Rose has been known to help with anxiety and depression. Pregnant women should avoid using rose oil, but a perfume is not a problem. Rose Essentielle by Bvlgari is an excellent rose perfume. It is also infused with violet and jasmine, and is sure to create a tranquil mood when worn.
Lemon: Lemon is a very powerful fragrance and has been used for centuries for its therapeutic qualities in helping with alertness and concentration. It can also be used to treat headaches. One Summer by Calvin Klein is sure to do the trick if you're looking for something uplifting and invigorating. It smells of lemon, tangerine and melon and is very refreshing and clean. Put on some citrus smelling lotion as well and you will definitely perk up.
It's not difficult to find a perfume that works well as aromatherapy. Whatever your symptoms are, whether it's anxiety, depression or sluggishness, you can easily find a perfume that can help your mood.
You don't have to use oil for aromatherapy, perfume can also be used to treat your mood. Find a great selection of [http://www.perfumeandcolognemall.com]perfume, like [http://www.perfumeandcolognemall.com/bvlgari/]bvlgari perfume, at perfumeandcolognemall.com.
Article Source: [http://EzineArticles.com/?Can-Perfume-Be-Used-As-Aromatherapy?&id=6583873] Can Perfume Be Used As Aromatherapy?
Wednesday, November 30, 2011
Monday, November 28, 2011
The Science of Essential Oil in Aromatherapy
By [http://ezinearticles.com/?expert=Sueann_Emanonian]Sueann Emanonian
Aromatherapy is an effective and deeply pleasurable way to maintain the body and mind well-being. It became one of the popular alternative healing methods in the United States. The aromatherapy has as well become a challenge to conventional medicine. Its concepts can be grasped intuitively; however, few people realize that scientific proof does, in fact, exist for many of the uses for aromatherapy. It is highly important for you to be provided a scientific basis for the efficacy of essential oils, explained clearly and logically.
To start aromatherapy treatment, you need to know how essential oils interact with the different systems of the body and how they affect emotional states as well as physical ones. You also need to understand and have a clear explanation on how to treat symptoms ranging from hay fever to stress disorders with predictable results. Aromatherapy students who wish to take their practice to the next level will find that much of the guesswork used in developing formulas is no longer necessary. Professional aromatherapists will turn the art of healing with essential oils into good medicine for the next century.
Here are the aspects you need to know about essential oils before starting aromatherapy treatment:
1. Definition and distillation. Knowing what essential oils really is in and out, which includes the types of distillation, chemical components and history of the aromatherapy oil are being discovered and produced. Understanding its terminology and composition; so is the spectrum action of their components.
2. The effects. Research shows that essential oils have different characteristics which carry various effects to humans on actual applications. Data comparison from different studies results have been published on aromatherapy oils effects. In many cases, they are with different contents have comparable effects such as antibacterial effects, antiviral effects, inhalation, expectorant effects, sedative and antispasmodic effects.
3. The risks. It is fine if you wish to begin aromatherapy treatment yourself with essential oils. However, beware of the real and potential risks within each oil type. Being cautious to what you are allergy to and also, your skin sensitivity to the oils are crucial. Clinical practice has uncovered possible contraindications for some oils, meaning oils that normally would be unproblematic exert a negative or detrimental effect in the case of an already existing illness.
4. Choosing the right essential oils. Reading the descriptions very carefully is a must. The essential oils' structure-effect diagram is provided not only allows us to create optimal combinations, but offers us a deeper understanding of the effects of both individual oils and their components, not forgetting the relationship between chemical structure and the effects too.
5. Applications. There are various methods of application in aromatherapy treatment; namely, oral, external, suppositories, mouth and throat, the nose, inhalation and shower; each with its distinct way of absorption. Taking into accounts how quickly the aromatherapy oils are both absorbed by and eliminated from the body, each essential oil make itself useful to the areas of use such as bruises, burns, injuries, scars, infectious illnesses, stress-relevant sicknesses, respiratory conditions, skin conditions and etc.
In the future, aromatherapy and other alternative methods which rely on natural substances to unite psychological and physical healing will become increasingly more important. Many holistic healing methods are still unjustifiably lumped into the category of quackery and hocus pocus, but more and more science is turning to the interdependence of body and mind and is gaining insight into the control mechanisms of the brain and their influence on the emotions and the immune system. Considering all of this, the mechanism in which essential oils work is even more complex than as has been known thus far and much more effective than that of a one-dimensional, isolated substance.
To understand essential oils for aromatherapy treatments in detailed, please visit [http://www.allaboutaromatherapy.com]http://www.allaboutaromatherapy.com.
Article Source: [http://EzineArticles.com/?The-Science-of-Essential-Oil-in-Aromatherapy&id=6588113] The Science of Essential Oil in Aromatherapy
Aromatherapy is an effective and deeply pleasurable way to maintain the body and mind well-being. It became one of the popular alternative healing methods in the United States. The aromatherapy has as well become a challenge to conventional medicine. Its concepts can be grasped intuitively; however, few people realize that scientific proof does, in fact, exist for many of the uses for aromatherapy. It is highly important for you to be provided a scientific basis for the efficacy of essential oils, explained clearly and logically.
To start aromatherapy treatment, you need to know how essential oils interact with the different systems of the body and how they affect emotional states as well as physical ones. You also need to understand and have a clear explanation on how to treat symptoms ranging from hay fever to stress disorders with predictable results. Aromatherapy students who wish to take their practice to the next level will find that much of the guesswork used in developing formulas is no longer necessary. Professional aromatherapists will turn the art of healing with essential oils into good medicine for the next century.
Here are the aspects you need to know about essential oils before starting aromatherapy treatment:
1. Definition and distillation. Knowing what essential oils really is in and out, which includes the types of distillation, chemical components and history of the aromatherapy oil are being discovered and produced. Understanding its terminology and composition; so is the spectrum action of their components.
2. The effects. Research shows that essential oils have different characteristics which carry various effects to humans on actual applications. Data comparison from different studies results have been published on aromatherapy oils effects. In many cases, they are with different contents have comparable effects such as antibacterial effects, antiviral effects, inhalation, expectorant effects, sedative and antispasmodic effects.
3. The risks. It is fine if you wish to begin aromatherapy treatment yourself with essential oils. However, beware of the real and potential risks within each oil type. Being cautious to what you are allergy to and also, your skin sensitivity to the oils are crucial. Clinical practice has uncovered possible contraindications for some oils, meaning oils that normally would be unproblematic exert a negative or detrimental effect in the case of an already existing illness.
4. Choosing the right essential oils. Reading the descriptions very carefully is a must. The essential oils' structure-effect diagram is provided not only allows us to create optimal combinations, but offers us a deeper understanding of the effects of both individual oils and their components, not forgetting the relationship between chemical structure and the effects too.
5. Applications. There are various methods of application in aromatherapy treatment; namely, oral, external, suppositories, mouth and throat, the nose, inhalation and shower; each with its distinct way of absorption. Taking into accounts how quickly the aromatherapy oils are both absorbed by and eliminated from the body, each essential oil make itself useful to the areas of use such as bruises, burns, injuries, scars, infectious illnesses, stress-relevant sicknesses, respiratory conditions, skin conditions and etc.
In the future, aromatherapy and other alternative methods which rely on natural substances to unite psychological and physical healing will become increasingly more important. Many holistic healing methods are still unjustifiably lumped into the category of quackery and hocus pocus, but more and more science is turning to the interdependence of body and mind and is gaining insight into the control mechanisms of the brain and their influence on the emotions and the immune system. Considering all of this, the mechanism in which essential oils work is even more complex than as has been known thus far and much more effective than that of a one-dimensional, isolated substance.
To understand essential oils for aromatherapy treatments in detailed, please visit [http://www.allaboutaromatherapy.com]http://www.allaboutaromatherapy.com.
Article Source: [http://EzineArticles.com/?The-Science-of-Essential-Oil-in-Aromatherapy&id=6588113] The Science of Essential Oil in Aromatherapy
Saturday, November 26, 2011
Essential Oils Are The Best Cure In The World
By [http://ezinearticles.com/?expert=Matt_Triplett]Matt Triplett
Essential oils are extracted from plants and created as a natural remedy to many ailments. They are extracted from the leaves, fruit, seeds, roots and other parts of the plant. This gives you the best solution to any problem that is safe and less expensive.
100% Pure
The best oils are of the highest quality and contain no artificial additives. They are Certified Pure Therapeutic Grade (CPTG) which is the highest testing available for essential oils. Oils that are of this grade go through extensive gas chromatography and mass spectrometry tests to ensure they are 100% pure.
Essential oils have been around for thousands of years to fix ailments dating back to the Egyptians. But know everyone has access to a wide variety of different oils from the far reaches of the earth. The best plants are grown indigenously in their native countries. Frankincense comes from Oman, Lavender from France, and Lemon in Italy.
Oil Products
Many products use oils in them to make them more natural and safe. Skin care, lifelong wellness, and bath products just to name a few. Essential oils are used in products including lotions, vitality packs, soaps, diffusers, and more.
Frankincense, Melissa, Peppermint, Melaleuca (Tea Tree), Lavender, Lemon, and Wild Orange are just a few of over 30 different plants and oils produced. Each one with its own distinct fragrance and effect.
Remedies
Aromatherapy is an amazing cure for many internal ailments that many prescription drugs can't fix. Diffusing into the air using cold water and a diffuser makes it possible to bring the healing power of oils to your body and directly to the problem.
Essential oils are also great to be used topically on the skin. Oils placed on top of the stomach can affect the inside and relieve any problems there. Also using oils to cure headaches, mental problems, mood, dieting, skin care, muscles, and many other ailments that affect everyone everyday.
Aromatherapy is one of those things that once you use them you will never look back. It is hard to imagine not having them around and everyday new things are found that I can use them on. They are especially good for children who can't take normal drugs. They will save you money on insurance, doctor's visits, drugs and many things you can't even think of. This is something that can change your life forever and I'm glad it changed mine. [http://doterra-essential-oils.com/]doTERRA essential oils are a great new product that has begun its world wide expansion. Take advantage of this great business opportunity and great product and begin using and selling doTERRA today. You can see more on doTERRA and see a guide to essential oils at [http://doterra-essential-oils.com/]http://doterra-essential-oils.com/.
Article Source: [http://EzineArticles.com/?Essential-Oils-Are-The-Best-Cure-In-The-World&id=6578677] Essential Oils Are The Best Cure In The World
Essential oils are extracted from plants and created as a natural remedy to many ailments. They are extracted from the leaves, fruit, seeds, roots and other parts of the plant. This gives you the best solution to any problem that is safe and less expensive.
100% Pure
The best oils are of the highest quality and contain no artificial additives. They are Certified Pure Therapeutic Grade (CPTG) which is the highest testing available for essential oils. Oils that are of this grade go through extensive gas chromatography and mass spectrometry tests to ensure they are 100% pure.
Essential oils have been around for thousands of years to fix ailments dating back to the Egyptians. But know everyone has access to a wide variety of different oils from the far reaches of the earth. The best plants are grown indigenously in their native countries. Frankincense comes from Oman, Lavender from France, and Lemon in Italy.
Oil Products
Many products use oils in them to make them more natural and safe. Skin care, lifelong wellness, and bath products just to name a few. Essential oils are used in products including lotions, vitality packs, soaps, diffusers, and more.
Frankincense, Melissa, Peppermint, Melaleuca (Tea Tree), Lavender, Lemon, and Wild Orange are just a few of over 30 different plants and oils produced. Each one with its own distinct fragrance and effect.
Remedies
Aromatherapy is an amazing cure for many internal ailments that many prescription drugs can't fix. Diffusing into the air using cold water and a diffuser makes it possible to bring the healing power of oils to your body and directly to the problem.
Essential oils are also great to be used topically on the skin. Oils placed on top of the stomach can affect the inside and relieve any problems there. Also using oils to cure headaches, mental problems, mood, dieting, skin care, muscles, and many other ailments that affect everyone everyday.
Aromatherapy is one of those things that once you use them you will never look back. It is hard to imagine not having them around and everyday new things are found that I can use them on. They are especially good for children who can't take normal drugs. They will save you money on insurance, doctor's visits, drugs and many things you can't even think of. This is something that can change your life forever and I'm glad it changed mine. [http://doterra-essential-oils.com/]doTERRA essential oils are a great new product that has begun its world wide expansion. Take advantage of this great business opportunity and great product and begin using and selling doTERRA today. You can see more on doTERRA and see a guide to essential oils at [http://doterra-essential-oils.com/]http://doterra-essential-oils.com/.
Article Source: [http://EzineArticles.com/?Essential-Oils-Are-The-Best-Cure-In-The-World&id=6578677] Essential Oils Are The Best Cure In The World
Thursday, November 24, 2011
What Is Aromatherapy?
By [http://ezinearticles.com/?expert=Calum_Polr]Calum Polr
Aromatherapy is one of those treatments that has and still continues to receive a lot of negative and skeptical coverage in the press but what is it? Is it really something that people are going to turn to because they feel like it does have the power to heal all manner of ailments or is it some thing that most people look upon to be as medical as a Dermalogica facial?
Officially speaking aromatherapy is a form of or a branch or alternative medicine That term strikes fear and immediate scepticism and protest into many a mind. I think the term in itself does not convey the most reassuring of messages - most people when they are ill or suffering from some sort of malady usually want to find a medical cure. Surely the centuries of research and innovations that have gone into and shape our health care systems are going to be more meaningful that some oils?
The main component parts of aromatherapy and the claimed active ingredients of this branch of alternative therapy is what are known as volatile plant materials. Immediately when I read that I became suspicious, volatile? According to theasaurus.com the word volatile is defined as meaning explosive and changeable?! But wait volatile plant materials are one term, the official term for what is more commonly known as essential oils.
Essential oils are according to the font of all knowledge Wikipedia "hydrophobic�liquid containing volatile�aroma compounds�from plants" they also thankfully provide again a more palatable definition of oils derived from plants.
Another questionable thought I came across while researching this introduction to aromatherapy was as part of the potential uses of aromatherapy which included - altering a person's mood, cognitive function, health or the one that cause some alarm...mind. Generally when something is described as being mind altering it is not something that is widely accepted as a form of alternative medicine.
Many of these essential oils which form this branch of alternative medicines or therapies are for instance oil of clove renowned for having a milk anesthetic relief on those with toothache. Another essential oil that is widely recognised is tea tree oil which is used in a variety of skin products used for its antiseptic, refreshing and brightening properties.
All in all there is little evidence towards the efficacy and evidence of aromatherapy when used in place of traditional medicinal techniques to cure and alleviate illness. Although it is recognised that aromatherapy when used as part of a therapeutic course of treatment can have some cognitive benefits of the individuals being treated in terms of mood. If someone uses it to relax them as part of the now popular aromatherapy massages and facials then I personally see no problem with that and as demonstrated oils such as clove and tea tree can offer some tangible benefits.
To read more about essential oils and [http://www.haircareshop.co.uk]luxurious hair products visit the HairCareShop.co.uk
Article Source: [http://EzineArticles.com/?What-Is-Aromatherapy?&id=6594403] What Is Aromatherapy?
Aromatherapy is one of those treatments that has and still continues to receive a lot of negative and skeptical coverage in the press but what is it? Is it really something that people are going to turn to because they feel like it does have the power to heal all manner of ailments or is it some thing that most people look upon to be as medical as a Dermalogica facial?
Officially speaking aromatherapy is a form of or a branch or alternative medicine That term strikes fear and immediate scepticism and protest into many a mind. I think the term in itself does not convey the most reassuring of messages - most people when they are ill or suffering from some sort of malady usually want to find a medical cure. Surely the centuries of research and innovations that have gone into and shape our health care systems are going to be more meaningful that some oils?
The main component parts of aromatherapy and the claimed active ingredients of this branch of alternative therapy is what are known as volatile plant materials. Immediately when I read that I became suspicious, volatile? According to theasaurus.com the word volatile is defined as meaning explosive and changeable?! But wait volatile plant materials are one term, the official term for what is more commonly known as essential oils.
Essential oils are according to the font of all knowledge Wikipedia "hydrophobic�liquid containing volatile�aroma compounds�from plants" they also thankfully provide again a more palatable definition of oils derived from plants.
Another questionable thought I came across while researching this introduction to aromatherapy was as part of the potential uses of aromatherapy which included - altering a person's mood, cognitive function, health or the one that cause some alarm...mind. Generally when something is described as being mind altering it is not something that is widely accepted as a form of alternative medicine.
Many of these essential oils which form this branch of alternative medicines or therapies are for instance oil of clove renowned for having a milk anesthetic relief on those with toothache. Another essential oil that is widely recognised is tea tree oil which is used in a variety of skin products used for its antiseptic, refreshing and brightening properties.
All in all there is little evidence towards the efficacy and evidence of aromatherapy when used in place of traditional medicinal techniques to cure and alleviate illness. Although it is recognised that aromatherapy when used as part of a therapeutic course of treatment can have some cognitive benefits of the individuals being treated in terms of mood. If someone uses it to relax them as part of the now popular aromatherapy massages and facials then I personally see no problem with that and as demonstrated oils such as clove and tea tree can offer some tangible benefits.
To read more about essential oils and [http://www.haircareshop.co.uk]luxurious hair products visit the HairCareShop.co.uk
Article Source: [http://EzineArticles.com/?What-Is-Aromatherapy?&id=6594403] What Is Aromatherapy?
Tuesday, November 22, 2011
Discover The Types Of Illnesses That Aromatherapy Oils Can Help
By [http://ezinearticles.com/?expert=Sarah_Jane_Grover]Sarah Jane Grover
Aromatherapy hasn't been proven to utterly heal any sickness or illness. Nonetheless aromatherapy has been referenced as a big help in treating certain categories of minor sicknesses.
One of the medical conditions which is typically brought up whenever aromatherapy is mentioned is stress. I am first to agree that stress can infrequently become too overpowering that it starts to be debilitating. My mates and I have experienced that feeling when you become so stressed that you simply blank out and stare out into space not knowing what to do. Assorted reports have suggested that the lemon oil is a good way to reduce stress by getting rid of feelings of anxiety and tension in your brain. I have experienced in person relief upon immersing myself in a room controlled by the hint of lemon drops, and I believe it is really a useful tool in relaxing a person's nerves and being.
Two standard problems which are reported to also be easily assuaged by aromatherapy are headache and nausea. We have all been victim to unexpected bouts of stubborn headaches and unexplained cases of revulsion. More often than not, many of us just pop a tablet to relieve ourselves of the headache, and rest a bit when we feel sick. It's a surprise to know that these 2 medical conditions can be assuaged by just one or two drops of refreshing peppermint oil. The applying of watered down peppermint oil has been expounded to instantly reduce headaches. The peppermint plant originated from Europe but is now available in several other bits of the world. Of the extensive selection of aromatherapy oils, I must say the peppermint oil remains to be my favorite because of its rejuvenating smell.
What I did not look forward to finding out whilst reading about aromatherapy is that oils can also be used to as antiseptics. Who would have thought that lavender oil, which smells so light and lovely, is also used to fix wounds and burns? I have heard of lavender being employed to diminish insomnia, but I never knew it had other practical uses too. Lavender oil is recommended to treat a wide range of skin conditions which include, but aren't restricted to, insect bites, acne, cuts and sunburns. This just goes to prove that when you use aromatherapy to treat your Problems, not merely will your injuries heal but you may also smell good as well.
The list of probabilities in aromatherapy is endless. The medical conditions that I have mentioned in this piece are only a few of many other diseases which can on occasion be abated thru aromatherapy. It would be a good idea not only to have a medication cupboard in your house, but also 2 necessary oils and a diary of references so you may know the usages of each.
It is true that the engaging methodology of aromatherapy lacks adequate systematic explanation. However, what aromatherapy advocates will tell you is that what it may lack in official medical licenses, it actually makes up for in results.
We all lead busy, stressful lives - and the stress leads to feeling rundown, exhausted, catching every cough and sniffle that's's going round. Using [http://financeportal.hubpages.com/hub/Common-Aromatherapy-Essential-Oils]aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, aches and pains. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com
Article Source: [http://EzineArticles.com/?Discover-The-Types-Of-Illnesses-That-Aromatherapy-Oils-Can-Help&id=6590158] Discover The Types Of Illnesses That Aromatherapy Oils Can Help
Aromatherapy hasn't been proven to utterly heal any sickness or illness. Nonetheless aromatherapy has been referenced as a big help in treating certain categories of minor sicknesses.
One of the medical conditions which is typically brought up whenever aromatherapy is mentioned is stress. I am first to agree that stress can infrequently become too overpowering that it starts to be debilitating. My mates and I have experienced that feeling when you become so stressed that you simply blank out and stare out into space not knowing what to do. Assorted reports have suggested that the lemon oil is a good way to reduce stress by getting rid of feelings of anxiety and tension in your brain. I have experienced in person relief upon immersing myself in a room controlled by the hint of lemon drops, and I believe it is really a useful tool in relaxing a person's nerves and being.
Two standard problems which are reported to also be easily assuaged by aromatherapy are headache and nausea. We have all been victim to unexpected bouts of stubborn headaches and unexplained cases of revulsion. More often than not, many of us just pop a tablet to relieve ourselves of the headache, and rest a bit when we feel sick. It's a surprise to know that these 2 medical conditions can be assuaged by just one or two drops of refreshing peppermint oil. The applying of watered down peppermint oil has been expounded to instantly reduce headaches. The peppermint plant originated from Europe but is now available in several other bits of the world. Of the extensive selection of aromatherapy oils, I must say the peppermint oil remains to be my favorite because of its rejuvenating smell.
What I did not look forward to finding out whilst reading about aromatherapy is that oils can also be used to as antiseptics. Who would have thought that lavender oil, which smells so light and lovely, is also used to fix wounds and burns? I have heard of lavender being employed to diminish insomnia, but I never knew it had other practical uses too. Lavender oil is recommended to treat a wide range of skin conditions which include, but aren't restricted to, insect bites, acne, cuts and sunburns. This just goes to prove that when you use aromatherapy to treat your Problems, not merely will your injuries heal but you may also smell good as well.
The list of probabilities in aromatherapy is endless. The medical conditions that I have mentioned in this piece are only a few of many other diseases which can on occasion be abated thru aromatherapy. It would be a good idea not only to have a medication cupboard in your house, but also 2 necessary oils and a diary of references so you may know the usages of each.
It is true that the engaging methodology of aromatherapy lacks adequate systematic explanation. However, what aromatherapy advocates will tell you is that what it may lack in official medical licenses, it actually makes up for in results.
We all lead busy, stressful lives - and the stress leads to feeling rundown, exhausted, catching every cough and sniffle that's's going round. Using [http://financeportal.hubpages.com/hub/Common-Aromatherapy-Essential-Oils]aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, aches and pains. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com
Article Source: [http://EzineArticles.com/?Discover-The-Types-Of-Illnesses-That-Aromatherapy-Oils-Can-Help&id=6590158] Discover The Types Of Illnesses That Aromatherapy Oils Can Help
Sunday, November 20, 2011
Discovering The Proper Aromatherapy Oils to Meet Your Needs
By [http://ezinearticles.com/?expert=Sarah_Jane_Grover]Sarah Jane Grover
Using essential oils in aromatherapy can be exceedingly beneficial for you, but if you don't choose the right ones to use then the benefits would possibly not be so great. You have to choose your aromatherapy oils conscientiously. Not only do you need to contemplate the kind used, but you also need to think about the quality. The type of oil and the quality are essential to get the results that you want.
The quality of the oil is something to seriously think about when choosing your product. Better quality oils have multiple benefits. They have got a longer shelf life than lower quality oils. Poor quality can basically spoil swiftly. If you don't use them then you lose them. If you buy top quality oils and you store them correctly they can last quite a long while. Fundamentally you get more for your money. Better quality oils also let you get more for your cash because you can use less of them to generate results. With lower quality oils you customarily have to use more to generate results because they're often watered down or contain fillers that dilute them.
When choosing aromatherapy oils you also have to consider the basically smell. You can make your choice based primarily on the properties of the herb or based on the actually scent of the oil. A few people never look into or research the properties of an oil. They finish up just selecting the scents they like. That is fine and a perfectly good way to choose the oils that you are going to use. Scents can trigger a memory and a feeling for you and if that is what works then that is fine.
Knowing the properties of different common aromatherapy oils can help you to make your call on what oil or oils you may use. Some common oils include the following:
Basil- This oil can excite the mind and augment your mood.
Chamomile - This oil quietens and can help you to better control your emotions.
Cinnamon - This oil boost psychic abilities.
Eucalyptus - This is great for disposing of negative energy.Lavender - This oil has a calming oil that helps create balance.
Lemon - This oil contains antioxidant properties and can repel insects.
Orange - This oil boosts the mood.
Peppermint - This oil excites the mind and can balance your mood.
Marjoram - this oil can elevate the mood and help clear away depressing or gloom and also stimulates the psychic mind.
Jasmine - This oil acts as an aphrodisiac.Rose - This oil boosts creativity and can help sex drive.
When selecting aromatherapy oils you have got to also consider how you'll be using the oils. Some oils may result in negative effects when employed in certain ways. For example, lemon cannot be used without delay on the skin because it may cause irritation. Inhalation of ylang-ylang for too long of a period can bring about negative effects. Pregnant women should not use basil or Cyprus. Epileptics must avoid fennel which can trigger episodes. This with raised blood pressure should avoid rosemary.
Making issues about all of the different properties of the oils you choose is highly important to guaranteeing you choose the right ones. You have to think about everything from alerts to the quality of the herb. When you make smart concerns about the aromatherapy oils that you use then you must end up with good results.
We all lead busy, stressed lives - and the strain leads to feeling rundown, tired, catching each cough and sniffle that's's going round. Using aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, discomforts. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com
Article Source: [http://EzineArticles.com/?Discovering-The-Proper-Aromatherapy-Oils-to-Meet-Your-Needs&id=6584825] Discovering The Proper Aromatherapy Oils to Meet Your Needs
Using essential oils in aromatherapy can be exceedingly beneficial for you, but if you don't choose the right ones to use then the benefits would possibly not be so great. You have to choose your aromatherapy oils conscientiously. Not only do you need to contemplate the kind used, but you also need to think about the quality. The type of oil and the quality are essential to get the results that you want.
The quality of the oil is something to seriously think about when choosing your product. Better quality oils have multiple benefits. They have got a longer shelf life than lower quality oils. Poor quality can basically spoil swiftly. If you don't use them then you lose them. If you buy top quality oils and you store them correctly they can last quite a long while. Fundamentally you get more for your money. Better quality oils also let you get more for your cash because you can use less of them to generate results. With lower quality oils you customarily have to use more to generate results because they're often watered down or contain fillers that dilute them.
When choosing aromatherapy oils you also have to consider the basically smell. You can make your choice based primarily on the properties of the herb or based on the actually scent of the oil. A few people never look into or research the properties of an oil. They finish up just selecting the scents they like. That is fine and a perfectly good way to choose the oils that you are going to use. Scents can trigger a memory and a feeling for you and if that is what works then that is fine.
Knowing the properties of different common aromatherapy oils can help you to make your call on what oil or oils you may use. Some common oils include the following:
Basil- This oil can excite the mind and augment your mood.
Chamomile - This oil quietens and can help you to better control your emotions.
Cinnamon - This oil boost psychic abilities.
Eucalyptus - This is great for disposing of negative energy.Lavender - This oil has a calming oil that helps create balance.
Lemon - This oil contains antioxidant properties and can repel insects.
Orange - This oil boosts the mood.
Peppermint - This oil excites the mind and can balance your mood.
Marjoram - this oil can elevate the mood and help clear away depressing or gloom and also stimulates the psychic mind.
Jasmine - This oil acts as an aphrodisiac.Rose - This oil boosts creativity and can help sex drive.
When selecting aromatherapy oils you have got to also consider how you'll be using the oils. Some oils may result in negative effects when employed in certain ways. For example, lemon cannot be used without delay on the skin because it may cause irritation. Inhalation of ylang-ylang for too long of a period can bring about negative effects. Pregnant women should not use basil or Cyprus. Epileptics must avoid fennel which can trigger episodes. This with raised blood pressure should avoid rosemary.
Making issues about all of the different properties of the oils you choose is highly important to guaranteeing you choose the right ones. You have to think about everything from alerts to the quality of the herb. When you make smart concerns about the aromatherapy oils that you use then you must end up with good results.
We all lead busy, stressed lives - and the strain leads to feeling rundown, tired, catching each cough and sniffle that's's going round. Using aromatherapy oils is a simple way to unwind, de-stress, and help you body shake off those coughs, colds, discomforts. Learn more about how aromatherapy oils can help you at http://thearomatherapyoils.com
Article Source: [http://EzineArticles.com/?Discovering-The-Proper-Aromatherapy-Oils-to-Meet-Your-Needs&id=6584825] Discovering The Proper Aromatherapy Oils to Meet Your Needs
Friday, November 18, 2011
Top Ten Uses for Birch Essential Oil
By [http://ezinearticles.com/?expert=Penny_Swann]Penny Swann
Scientific name: Betula Lenta. Pure Birch essential oil is difficult to find in today's market. If you do your own research you will find cautions regarding Birch oil being toxic-that's because it's not pure Birch oil. Birch essential oil is considered a hot oil, that means that it can be warm or hot feeling if you apply it to the skin undiluted. Simply add a few drops of your Birch oil to a carrier oil and you're good to go. If it still feels hot, add some more carrier oil. Adding water will make it hotter!
1. Use to brush* your teeth. Just add one drop to your toothbrush (if you like a moist toothbrush, add water to the brush first, then the oil) and brush your teeth. It can be a little stout, but the Birch oil will help strengthen the bones that are your teeth.
2. Use to combat arthritis or rheumatism pain. Birch essential oil contains methyl salicylate, a natural cortisone, an excellent anti-inflammatory. Add a drop or two to a teaspoon of carrier oil and rub on where you are experiencing pain. It smells good, too. If your whole body aches add 3-5 drops of Birch oil to � cup of Starflake bath salts (plain bath salts from Be Young, these salts are highly crystalized so they readily absorb the essential oil), then add to a tub of warm water. Soak for twenty minutes and rinse off.
3. Birch is for bone, it has the same frequency as bone. Bone pain, broken bones, strengthening bones-reach for your Birch essential oil. If you just want to strengthen your bones you can apply a drop to the bottom of the feet (right foot first) once or twice a day and the oil will go throughout your body. If you have a broken bone you want to apply as close to the area as possible. Let's assume you have a broken wrist so you have a cast from the thumb to the elbow. Add 2-3 drops of birch oil to one teaspoon of carrier oil and rub it in at the top and bottom of the cast. This will help get the oil to the area of greatest need. Do this 3-5 times a day to help a break heal. You can also look up the corresponding reflexology points to the break and apply there.
4. Birch essential oil is a diuretic-it will help reduce swelling and water retention. Apply 2-3 drops in a teaspoon of carrier oil (in a clockwise direction) to the abdomen to help with PMS symptoms.
5. Use Birch essential oil to ease swelling and bruising from an injury. Simply add 1-2 drops of the oil to a teaspoon of carrier oil and apply to the area. If the area is too painful to touch, add 3-5 drops to � cup of Starflake bath salts, then add to warm water and soak the injured area. Always rinse off the skin after soaking because the salts and oils will draw toxins to the surface of the skin, if allowed to remain the toxins will be reabsorbed by the body or may cause a rash. If the injury is not easily soaked, add enough warm water to the salts to create a paste, apply the paste to the area and wrap in a warm, damp towel. Keep the towel on until the area feels cold. Remove and rinse the area.
6. Birch essential oil is marvelous for backs-it helps clear debris out of the spinal column, helps strengthen the vertebrae, and reduces inflammation. If your back hurts, have someone apply 5-7 drops in a tablespoon of carrier oil to the back, then follow it up with a warm, damp towel covered with a dry towel to keep your chair or bed dry. Leave the towel on until it feels cold (if your back feels too hot, add some carrier oil to cool it down). Rinse or wipe off the back after removing the towel.
7. Bone spurs or areas of calcium buildup respond well to Birch essential oil. It helps reduce the pain and inflammation and, if used consistently, will break down the calcium buildup or bone spur. Just apply a drop to the problem spot 2-5 times a day, diluting with carrier oil if needed. If dermal sensitivity occurs back off how often you are applying and use a carrier oil.
8. Surgery often causes pain and inflammation as well as the risk of infection. Add a few drops of Birch essential oil to some carrier oil and apply to the area. You'll want to avoid stitches (you can use Lavender on stitched areas to reduce scarring unless they are the self-dissolving kind). Once the stitches are removed go ahead and apply Birch to the area, layering with Lavender to reduce scarring (both internal and external scars).
9. Birch has the ability to numb an area. That's part of why it works so well on pain. It's not as strong as Clove Bud, but will help ease the pain quickly of a cut or injury. It can help with a toothache, too. Apply a drop directly to the tooth to experience relief.
10. Birch helps reduce cellulite. If you have a problem area add a couple of drops of Birch to a teaspoon of carrier and rub on the area after showering.
*Only use essential oils internally that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Top-Ten-Uses-for-Birch-Essential-Oil&id=6590017] Top Ten Uses for Birch Essential Oil
Scientific name: Betula Lenta. Pure Birch essential oil is difficult to find in today's market. If you do your own research you will find cautions regarding Birch oil being toxic-that's because it's not pure Birch oil. Birch essential oil is considered a hot oil, that means that it can be warm or hot feeling if you apply it to the skin undiluted. Simply add a few drops of your Birch oil to a carrier oil and you're good to go. If it still feels hot, add some more carrier oil. Adding water will make it hotter!
1. Use to brush* your teeth. Just add one drop to your toothbrush (if you like a moist toothbrush, add water to the brush first, then the oil) and brush your teeth. It can be a little stout, but the Birch oil will help strengthen the bones that are your teeth.
2. Use to combat arthritis or rheumatism pain. Birch essential oil contains methyl salicylate, a natural cortisone, an excellent anti-inflammatory. Add a drop or two to a teaspoon of carrier oil and rub on where you are experiencing pain. It smells good, too. If your whole body aches add 3-5 drops of Birch oil to � cup of Starflake bath salts (plain bath salts from Be Young, these salts are highly crystalized so they readily absorb the essential oil), then add to a tub of warm water. Soak for twenty minutes and rinse off.
3. Birch is for bone, it has the same frequency as bone. Bone pain, broken bones, strengthening bones-reach for your Birch essential oil. If you just want to strengthen your bones you can apply a drop to the bottom of the feet (right foot first) once or twice a day and the oil will go throughout your body. If you have a broken bone you want to apply as close to the area as possible. Let's assume you have a broken wrist so you have a cast from the thumb to the elbow. Add 2-3 drops of birch oil to one teaspoon of carrier oil and rub it in at the top and bottom of the cast. This will help get the oil to the area of greatest need. Do this 3-5 times a day to help a break heal. You can also look up the corresponding reflexology points to the break and apply there.
4. Birch essential oil is a diuretic-it will help reduce swelling and water retention. Apply 2-3 drops in a teaspoon of carrier oil (in a clockwise direction) to the abdomen to help with PMS symptoms.
5. Use Birch essential oil to ease swelling and bruising from an injury. Simply add 1-2 drops of the oil to a teaspoon of carrier oil and apply to the area. If the area is too painful to touch, add 3-5 drops to � cup of Starflake bath salts, then add to warm water and soak the injured area. Always rinse off the skin after soaking because the salts and oils will draw toxins to the surface of the skin, if allowed to remain the toxins will be reabsorbed by the body or may cause a rash. If the injury is not easily soaked, add enough warm water to the salts to create a paste, apply the paste to the area and wrap in a warm, damp towel. Keep the towel on until the area feels cold. Remove and rinse the area.
6. Birch essential oil is marvelous for backs-it helps clear debris out of the spinal column, helps strengthen the vertebrae, and reduces inflammation. If your back hurts, have someone apply 5-7 drops in a tablespoon of carrier oil to the back, then follow it up with a warm, damp towel covered with a dry towel to keep your chair or bed dry. Leave the towel on until it feels cold (if your back feels too hot, add some carrier oil to cool it down). Rinse or wipe off the back after removing the towel.
7. Bone spurs or areas of calcium buildup respond well to Birch essential oil. It helps reduce the pain and inflammation and, if used consistently, will break down the calcium buildup or bone spur. Just apply a drop to the problem spot 2-5 times a day, diluting with carrier oil if needed. If dermal sensitivity occurs back off how often you are applying and use a carrier oil.
8. Surgery often causes pain and inflammation as well as the risk of infection. Add a few drops of Birch essential oil to some carrier oil and apply to the area. You'll want to avoid stitches (you can use Lavender on stitched areas to reduce scarring unless they are the self-dissolving kind). Once the stitches are removed go ahead and apply Birch to the area, layering with Lavender to reduce scarring (both internal and external scars).
9. Birch has the ability to numb an area. That's part of why it works so well on pain. It's not as strong as Clove Bud, but will help ease the pain quickly of a cut or injury. It can help with a toothache, too. Apply a drop directly to the tooth to experience relief.
10. Birch helps reduce cellulite. If you have a problem area add a couple of drops of Birch to a teaspoon of carrier and rub on the area after showering.
*Only use essential oils internally that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects if used internally. Always error on the side of caution and use common sense.
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Top-Ten-Uses-for-Birch-Essential-Oil&id=6590017] Top Ten Uses for Birch Essential Oil
Wednesday, November 16, 2011
How To Use Aromatherapy Essential Oils for Therapeutic Inhalations
By [http://ezinearticles.com/?expert=Sharon_E_Lovett]Sharon E Lovett
Therapeutic applications for aromatherapy
Aromatherapy is an incredibly versatile therapy. The therapeutic use of essential oils is so varied, that many people limit the benefits that can be gained as they don't fully understand the wide variety of different applications.
Essential oils can be added to natural base creams, lotions and gels in order to tailor-make your own skincare preparations. This ensures that you're giving your skin exactly what it needs and that you know what you're putting onto your skin is pure and unadulterated.
They can be added to vegetable base oils for massage. There is a huge variety of base oils to choose from, which enables you to create a light or rich, therapeutic oil for your massage, according to your skin type and the condition that you're treating.
You can use them to create your own bath and shower gels, shampoos, and body scrubs. Make sure you choose SLS free options if you want to reduce your chemical intake and have a more natural end-product.
They can also be used to make your own skin nurturing face masques, therapeutic hot/cold compresses and for natural home fragrancing - the list is almost endless!
One of the most powerful therapeutic uses of essential oils however is perhaps one of the lesser known applications. Aromatherapy Inhalations can be an extremely effective way of treating health problems. Symptoms often respond very quickly with inhalations as the oils' effects are felt almost instantly.
Aromatherapy Inhalations
Inhalations can be used for a variety of complaints. They are particularly helpful for respiratory infections, sinus problems, and viral infections. They can also be helpful in treating mental exhaustion, emotional distress, anxiety, and sleep problems.
The combination of steam and essential oils is also a great way to give yourself a mini Spa Facial - which leaves your skin glowing and clear of excess oil. This is particularly useful for oily/combination skin, where spots and blackheads are a problem.
The reason that inhalations are such an effective way of using aromatherapy oils, is that the steam inhaled transports the oil directly into the blood stream (often past the site of infection) via the blood rich lining of the lungs. The essential oils can then work on the microbes causing the infection internally, and impart their medicinal qualities "en route" as they travel through the mouths, down the throats and into the lungs. Their pain killing, anti-inflammatory, anti-viral and antiseptic properties therefore work from the inside out and the outside in! In addition to this the oils are renowned for lifting the emotions, and as our level of immunity is closely linked to our emotions their uplifting effect can help to treat the "whole person" by boosting the spirits as well as fighting infection.
Instructions for use
Take a large bowl and fill it with boiling water. Add your essential oils and immediately place your head directly over the bowl. Place a towel over your head and over the bowl to help seal in the steam. Inhale with your eyes closed for at least 5 minutes. Try to alternate breathing in through the nose and then the mouth so that the therapeutic oils pass over any potential site of infection.
Oil blends for common ailments
Cold/Flu: 4 drops of Tea Tree, 4 drops Bergamot, 1 drop Thyme, 1 drop Eucalyptus or Ravensara.
Sinus Congestion: 4 drops of Tea Tree, 2 drops Lemon, 1 drop Eucalyptus/Niaouli and 1 drop Peppermint.
Sore throat/Tonsilitis: 5 drops of Sandalwood, 4 drops Pine, 2 drops Thyme
Mental Exhaustion: 2 drops of Rosemary, 1 drop Pappermint, 2 drops Neroli
Anxiety: 2 drops of Clary Sage, 2 drops Neroli, 4 drops Bergamot, 4 drops Lavender
Sleep: 4 drops of Marjoram, 5 drops Lavender, 2 drops Neroli, 2 drops Chamomile.
Oily Skin: 2 drops of Cypress, 4 drops Geranium, 4 drops Lavender.
Note: Afterwards you can leave the bowl near radiator or heat source if safe, and let the oils continue to vapourise into the room. Alternatively you could use the same oil combinations in an oil burner, diffuser or for making up your own room or pillow spray.
Base Formula is a leading aromatherapy and essential oil supplier. They have been supplying aromatherapists worldwide with premium grade essential oils, carrier oils, cosmetic bases and aromatherapy supplies since 1996. Their extensive aromatherapy range has everything you need for providing a range of professional beauty and holistic therapy treatments and also for making your own natural skincare products. They are the Federation of Holistic Therapists' (FHT) preferred aromatherapy supplier and offer FHT members 10% discount off all products. Base Formula are also registered members of the Aromatherapy Trade Council (ATC) and are committed to their voluntary code of practice for product quality, safety, labelling and packaging. They only supply oils of the purest quality which are subject to regular testing and verification at independent laboratories. Base Formula use responsibly sourced, fair trade ingredients and environmentally sound packaging. Their are made in England and are paraben and synthetic free. They are vegan friendly and are not tested on animals. Visit http://www.baseformula.com to view their full range of products or http://www.baseformula.com/section.php/120/1/essential-oils to buy their premium, aromatherapy grade essential oils.
Article Source: [http://EzineArticles.com/?How-To-Use-Aromatherapy-Essential-Oils-for-Therapeutic-Inhalations&id=6593966] How To Use Aromatherapy Essential Oils for Therapeutic Inhalations
Therapeutic applications for aromatherapy
Aromatherapy is an incredibly versatile therapy. The therapeutic use of essential oils is so varied, that many people limit the benefits that can be gained as they don't fully understand the wide variety of different applications.
Essential oils can be added to natural base creams, lotions and gels in order to tailor-make your own skincare preparations. This ensures that you're giving your skin exactly what it needs and that you know what you're putting onto your skin is pure and unadulterated.
They can be added to vegetable base oils for massage. There is a huge variety of base oils to choose from, which enables you to create a light or rich, therapeutic oil for your massage, according to your skin type and the condition that you're treating.
You can use them to create your own bath and shower gels, shampoos, and body scrubs. Make sure you choose SLS free options if you want to reduce your chemical intake and have a more natural end-product.
They can also be used to make your own skin nurturing face masques, therapeutic hot/cold compresses and for natural home fragrancing - the list is almost endless!
One of the most powerful therapeutic uses of essential oils however is perhaps one of the lesser known applications. Aromatherapy Inhalations can be an extremely effective way of treating health problems. Symptoms often respond very quickly with inhalations as the oils' effects are felt almost instantly.
Aromatherapy Inhalations
Inhalations can be used for a variety of complaints. They are particularly helpful for respiratory infections, sinus problems, and viral infections. They can also be helpful in treating mental exhaustion, emotional distress, anxiety, and sleep problems.
The combination of steam and essential oils is also a great way to give yourself a mini Spa Facial - which leaves your skin glowing and clear of excess oil. This is particularly useful for oily/combination skin, where spots and blackheads are a problem.
The reason that inhalations are such an effective way of using aromatherapy oils, is that the steam inhaled transports the oil directly into the blood stream (often past the site of infection) via the blood rich lining of the lungs. The essential oils can then work on the microbes causing the infection internally, and impart their medicinal qualities "en route" as they travel through the mouths, down the throats and into the lungs. Their pain killing, anti-inflammatory, anti-viral and antiseptic properties therefore work from the inside out and the outside in! In addition to this the oils are renowned for lifting the emotions, and as our level of immunity is closely linked to our emotions their uplifting effect can help to treat the "whole person" by boosting the spirits as well as fighting infection.
Instructions for use
Take a large bowl and fill it with boiling water. Add your essential oils and immediately place your head directly over the bowl. Place a towel over your head and over the bowl to help seal in the steam. Inhale with your eyes closed for at least 5 minutes. Try to alternate breathing in through the nose and then the mouth so that the therapeutic oils pass over any potential site of infection.
Oil blends for common ailments
Cold/Flu: 4 drops of Tea Tree, 4 drops Bergamot, 1 drop Thyme, 1 drop Eucalyptus or Ravensara.
Sinus Congestion: 4 drops of Tea Tree, 2 drops Lemon, 1 drop Eucalyptus/Niaouli and 1 drop Peppermint.
Sore throat/Tonsilitis: 5 drops of Sandalwood, 4 drops Pine, 2 drops Thyme
Mental Exhaustion: 2 drops of Rosemary, 1 drop Pappermint, 2 drops Neroli
Anxiety: 2 drops of Clary Sage, 2 drops Neroli, 4 drops Bergamot, 4 drops Lavender
Sleep: 4 drops of Marjoram, 5 drops Lavender, 2 drops Neroli, 2 drops Chamomile.
Oily Skin: 2 drops of Cypress, 4 drops Geranium, 4 drops Lavender.
Note: Afterwards you can leave the bowl near radiator or heat source if safe, and let the oils continue to vapourise into the room. Alternatively you could use the same oil combinations in an oil burner, diffuser or for making up your own room or pillow spray.
Base Formula is a leading aromatherapy and essential oil supplier. They have been supplying aromatherapists worldwide with premium grade essential oils, carrier oils, cosmetic bases and aromatherapy supplies since 1996. Their extensive aromatherapy range has everything you need for providing a range of professional beauty and holistic therapy treatments and also for making your own natural skincare products. They are the Federation of Holistic Therapists' (FHT) preferred aromatherapy supplier and offer FHT members 10% discount off all products. Base Formula are also registered members of the Aromatherapy Trade Council (ATC) and are committed to their voluntary code of practice for product quality, safety, labelling and packaging. They only supply oils of the purest quality which are subject to regular testing and verification at independent laboratories. Base Formula use responsibly sourced, fair trade ingredients and environmentally sound packaging. Their are made in England and are paraben and synthetic free. They are vegan friendly and are not tested on animals. Visit http://www.baseformula.com to view their full range of products or http://www.baseformula.com/section.php/120/1/essential-oils to buy their premium, aromatherapy grade essential oils.
Article Source: [http://EzineArticles.com/?How-To-Use-Aromatherapy-Essential-Oils-for-Therapeutic-Inhalations&id=6593966] How To Use Aromatherapy Essential Oils for Therapeutic Inhalations
Monday, November 14, 2011
Aromatherapy - Smell That Makes You Feel GOOD!
By [http://ezinearticles.com/?expert=Anita_Dsilva]Anita Dsilva
Aromatherapy is used for treating physical, mental and spiritual problems. Many of us are not able believe this. How can smell help you overcome your problem? It is an art which has been in practice since centuries. You can find relief from many of the symptoms by just smelling an aroma. You have to try it to believe. Benefits of this therapy will become apparent once you start using the products based on the therapy.
Benefits of the therapy
Aromatherapy kit is available for those who want to try it. The kit provides you with various scents, explaining the benefits of each one of them. For example if you want to deal with anxiety you can try Mandarin. Eucalyptus is known to improve your immunity and peppermint is known to deal with muscle aches, headaches and digestive disorders. These are to name the few. When you inhale the essential oils that are released via scents they enter your brain and have a positive effect on you. And when you massage it on your body it enters your bloodstream and gives you health benefits.
You need not necessarily use it for curing any ailments. They can be used to generate positive atmosphere around you. You can create a romantic atmosphere using aromatic candles. These aromas will also help you to relax after hard day's work. Aromatherapy can be used as treatment for some chronic illness or they can be used as preventive means too. This is a natural remedy as you use natural products and hence can be considered pure. To reduce the stress at work place you can take help of these aromas as they have calming effect on your nerves.
Different options
Aromatherapy products are available in different forms. There are candles, incense, oils and organic products like shampoos, lotions and so on. You can use essential oil in a diffuser which will release the light mist into the air. This mild scent will relax your mind. Masseuse uses the aromatic oil while massaging to relax the muscles. This therapy can be easily used at home as the candles, oils, incense based on this therapy are easily available in market. Tea Tree oil can be used to solve the problem of lice in your hair. For treating emotional distress, insomnia, or anxiety, you can use aromatherapy inhalations. Inhalations will give you the results almost immediately.
Once you gain faith in this art of using scents for treating your ailments, you will be tempted to use it again and again. So do not write it off. Aromatherapy has been in existence since ancient times. Patients suffering from side effects of chemotherapy are also suggested to use aromas to get relief from their pain. They also provide relief to women in their Labour pain.
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Article Source: [http://EzineArticles.com/?Aromatherapy---Smell-That-Makes-You-Feel-GOOD!&id=6607863] Aromatherapy - Smell That Makes You Feel GOOD!
Aromatherapy is used for treating physical, mental and spiritual problems. Many of us are not able believe this. How can smell help you overcome your problem? It is an art which has been in practice since centuries. You can find relief from many of the symptoms by just smelling an aroma. You have to try it to believe. Benefits of this therapy will become apparent once you start using the products based on the therapy.
Benefits of the therapy
Aromatherapy kit is available for those who want to try it. The kit provides you with various scents, explaining the benefits of each one of them. For example if you want to deal with anxiety you can try Mandarin. Eucalyptus is known to improve your immunity and peppermint is known to deal with muscle aches, headaches and digestive disorders. These are to name the few. When you inhale the essential oils that are released via scents they enter your brain and have a positive effect on you. And when you massage it on your body it enters your bloodstream and gives you health benefits.
You need not necessarily use it for curing any ailments. They can be used to generate positive atmosphere around you. You can create a romantic atmosphere using aromatic candles. These aromas will also help you to relax after hard day's work. Aromatherapy can be used as treatment for some chronic illness or they can be used as preventive means too. This is a natural remedy as you use natural products and hence can be considered pure. To reduce the stress at work place you can take help of these aromas as they have calming effect on your nerves.
Different options
Aromatherapy products are available in different forms. There are candles, incense, oils and organic products like shampoos, lotions and so on. You can use essential oil in a diffuser which will release the light mist into the air. This mild scent will relax your mind. Masseuse uses the aromatic oil while massaging to relax the muscles. This therapy can be easily used at home as the candles, oils, incense based on this therapy are easily available in market. Tea Tree oil can be used to solve the problem of lice in your hair. For treating emotional distress, insomnia, or anxiety, you can use aromatherapy inhalations. Inhalations will give you the results almost immediately.
Once you gain faith in this art of using scents for treating your ailments, you will be tempted to use it again and again. So do not write it off. Aromatherapy has been in existence since ancient times. Patients suffering from side effects of chemotherapy are also suggested to use aromas to get relief from their pain. They also provide relief to women in their Labour pain.
For [http://louisenailsandbeauty.co.uk/]gel nails Bushey and [http://louisenailsandbeauty.co.uk/]gel nails StAlbans, please visit louisenailsandbeauty.co.uk.
Article Source: [http://EzineArticles.com/?Aromatherapy---Smell-That-Makes-You-Feel-GOOD!&id=6607863] Aromatherapy - Smell That Makes You Feel GOOD!
Saturday, November 12, 2011
Top Ten Uses of Sandalwood Essential Oil
By [http://ezinearticles.com/?expert=Penny_Swann]Penny Swann
Scientific name: Santalum album. Sandalwood has been used for thousands of years for everything from incense and perfume, to building temples and embalming the dead. A Sandalwood tree has to be at least thirty years old before it begins to produce essential oil. Sandalwood oil is very thick and comes out of the bottle slowly. It is a rich, luxurious oil.
1. Reduce stress and anxiety, soothe the emotions, ease depression, calm irritability and aggression, and promote compassion. Sandalwood has long been used as an aphrodisiac. Diffuse or apply topically.
2. Use as a perfume. Simply apply a drop to your pulse points, just like you would perfume. Sandalwood has been used as perfume or in perfume blends for at least 4,000 years!
3. Add 1-2 drops to 1 teaspoon to 1 tablespoon of carrier oil and use for a facial or to replace lotion. Sandalwood prevents dryness, rashes, flakiness, and other common skin problems.
4. Apply a drop daily to a scar or skin spot. You can watch as it gradually disappears.
5. Do you have a child who is experiencing growing pains (either emotionally or physically)? Have them apply a drop to the bottom of each foot (starting with the right foot) each day. The constituents in Sandalwood work together to balance all of the body systems and encourage cellular communication. This creates harmony within the body both physically and mentally helping the child find balance as they deal with the changes in their bodies and life. Its anti-inflammatory action will assist in reducing the physical growing pains as well. Works great for adults, too!
6. Apply a drop to your hair after showering. Not only will this make it so the scent stays with you, it will also be pulled into your body through the hair follicles.
7. Sandalwood is marvelous for the respiratory system. Diffuse it or apply a drop to the chest. It will ease a cough, soothe a sore throat, assist with laryngitis, and assist with respiratory infections.
8. Use as an aftershave lotion (add 1-2 drops to 1 teaspoon of carrier oil or water) to avoid a shaving rash.
9. Sandalwood contains the constituent Epi-beta-santalol which interrupts the communication system of a virus. Because of this the use of Sandalwood can assist your body in ridding itself of a viral infection. (A virus cannot reproduce if it cannot communicate.)
10. Sandalwood contains several constituents that specifically target the urinary tract system and reproductive areas. It not only tones, but it also can assist with virus based or induced tumors (these often affect the reproductive areas). It can provide the body with the tools to combat cystitis and urinary tract infections as well.
Only use essential oils that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects. Always error on the side of caution and use common sense.
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Top-Ten-Uses-of-Sandalwood-Essential-Oil&id=6590028] Top Ten Uses of Sandalwood Essential Oil
Scientific name: Santalum album. Sandalwood has been used for thousands of years for everything from incense and perfume, to building temples and embalming the dead. A Sandalwood tree has to be at least thirty years old before it begins to produce essential oil. Sandalwood oil is very thick and comes out of the bottle slowly. It is a rich, luxurious oil.
1. Reduce stress and anxiety, soothe the emotions, ease depression, calm irritability and aggression, and promote compassion. Sandalwood has long been used as an aphrodisiac. Diffuse or apply topically.
2. Use as a perfume. Simply apply a drop to your pulse points, just like you would perfume. Sandalwood has been used as perfume or in perfume blends for at least 4,000 years!
3. Add 1-2 drops to 1 teaspoon to 1 tablespoon of carrier oil and use for a facial or to replace lotion. Sandalwood prevents dryness, rashes, flakiness, and other common skin problems.
4. Apply a drop daily to a scar or skin spot. You can watch as it gradually disappears.
5. Do you have a child who is experiencing growing pains (either emotionally or physically)? Have them apply a drop to the bottom of each foot (starting with the right foot) each day. The constituents in Sandalwood work together to balance all of the body systems and encourage cellular communication. This creates harmony within the body both physically and mentally helping the child find balance as they deal with the changes in their bodies and life. Its anti-inflammatory action will assist in reducing the physical growing pains as well. Works great for adults, too!
6. Apply a drop to your hair after showering. Not only will this make it so the scent stays with you, it will also be pulled into your body through the hair follicles.
7. Sandalwood is marvelous for the respiratory system. Diffuse it or apply a drop to the chest. It will ease a cough, soothe a sore throat, assist with laryngitis, and assist with respiratory infections.
8. Use as an aftershave lotion (add 1-2 drops to 1 teaspoon of carrier oil or water) to avoid a shaving rash.
9. Sandalwood contains the constituent Epi-beta-santalol which interrupts the communication system of a virus. Because of this the use of Sandalwood can assist your body in ridding itself of a viral infection. (A virus cannot reproduce if it cannot communicate.)
10. Sandalwood contains several constituents that specifically target the urinary tract system and reproductive areas. It not only tones, but it also can assist with virus based or induced tumors (these often affect the reproductive areas). It can provide the body with the tools to combat cystitis and urinary tract infections as well.
Only use essential oils that are truly 100% pure, such as Be Young oils. Oils that are cut or synthetic can have dangerous side effects. Always error on the side of caution and use common sense.
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Top-Ten-Uses-of-Sandalwood-Essential-Oil&id=6590028] Top Ten Uses of Sandalwood Essential Oil
Thursday, November 10, 2011
Uses of Essential Oils
By [http://ezinearticles.com/?expert=Sylvester_Paul]Sylvester Paul
Essential oils are the essence of the plant from which they are extracted. It is this essence which is necessary for the continued survival of the plant. These essences are so potent that they must never be taken internally. Instead they are absorbed into the body through the practice of aromatherapy. The word aromatherapy literally means treatment using scents. However diluted essential oils can also be massaged into the skin. These oils once absorbed into the body directly affect the brain and the body's nervous system. This oil uses are both to relax and energise the practitioner. They can also be used in order to treat problems such respiratory and circulatory ailments. One of the key things that you should learn first about this kind of oils is how they are made. This will give you a better understanding of where they come from and the principles underlying the practice of aromatherapy.
If you want to learn how to make essential oils you need to understand the following process. Firstly it is important to understand that these oils are concentrates which have been extracted from plants and plant materials. The process to do this involves distillation, expression or solvents.
The first way to extract oils is known as distillation. Firstly the plant material is placed in a container. Next steam is passed through it. The vapour produced then passes into a coiled glass tube where it is cooled and converted to the liquid oil. This is the most common method used to extract essential oils. The by-product of this process is floral waters known as hydrosols.
Another method used to extract oils is known as expression. This method uses a mechanical press in order to crush the oil from the plant material. This is most commonly used in order to extract oils from fruits such as lemons or limes.
The final method used to extract essence oil is known as solvent expression. Some of the oils found in plants are in such small quantities that it is necessary to use solvents in order to extract them. This process draws out these minute quantities into useable essential oils.
Essential oils uses are varied. People use aromatherapy according their own particular needs. A person who is stressed may turn to aromatherapy in order to relax. A person who is run down may use aromatherapy to reenergise themselves. Each of the essential oils as is own particular essence and curative powers. It is important to understand what the function of the essential is before using it. These kind of oils can be used for more than simple lifestyle improvements however. They can also be used to treat a variety of ailments. These include joint and muscular problems, chronic fatigue, skin problems and injuries. This may also be used for even more serious problems such as cancer in conjunction with more traditional medicines. It is important to consult with your medical professional before using essential oils though to make sure that they are right for you.
Article written by Sylvester Paul, pay a visit to http://www.essentialoilshealing.com for more information about Uses of Essential Oils.
Article Source: [http://EzineArticles.com/?Uses-of-Essential-Oils&id=6606029] Uses of Essential Oils
Essential oils are the essence of the plant from which they are extracted. It is this essence which is necessary for the continued survival of the plant. These essences are so potent that they must never be taken internally. Instead they are absorbed into the body through the practice of aromatherapy. The word aromatherapy literally means treatment using scents. However diluted essential oils can also be massaged into the skin. These oils once absorbed into the body directly affect the brain and the body's nervous system. This oil uses are both to relax and energise the practitioner. They can also be used in order to treat problems such respiratory and circulatory ailments. One of the key things that you should learn first about this kind of oils is how they are made. This will give you a better understanding of where they come from and the principles underlying the practice of aromatherapy.
If you want to learn how to make essential oils you need to understand the following process. Firstly it is important to understand that these oils are concentrates which have been extracted from plants and plant materials. The process to do this involves distillation, expression or solvents.
The first way to extract oils is known as distillation. Firstly the plant material is placed in a container. Next steam is passed through it. The vapour produced then passes into a coiled glass tube where it is cooled and converted to the liquid oil. This is the most common method used to extract essential oils. The by-product of this process is floral waters known as hydrosols.
Another method used to extract oils is known as expression. This method uses a mechanical press in order to crush the oil from the plant material. This is most commonly used in order to extract oils from fruits such as lemons or limes.
The final method used to extract essence oil is known as solvent expression. Some of the oils found in plants are in such small quantities that it is necessary to use solvents in order to extract them. This process draws out these minute quantities into useable essential oils.
Essential oils uses are varied. People use aromatherapy according their own particular needs. A person who is stressed may turn to aromatherapy in order to relax. A person who is run down may use aromatherapy to reenergise themselves. Each of the essential oils as is own particular essence and curative powers. It is important to understand what the function of the essential is before using it. These kind of oils can be used for more than simple lifestyle improvements however. They can also be used to treat a variety of ailments. These include joint and muscular problems, chronic fatigue, skin problems and injuries. This may also be used for even more serious problems such as cancer in conjunction with more traditional medicines. It is important to consult with your medical professional before using essential oils though to make sure that they are right for you.
Article written by Sylvester Paul, pay a visit to http://www.essentialoilshealing.com for more information about Uses of Essential Oils.
Article Source: [http://EzineArticles.com/?Uses-of-Essential-Oils&id=6606029] Uses of Essential Oils
Tuesday, November 8, 2011
Using Essential Oil to Fight Depression
By [http://ezinearticles.com/?expert=Penny_Swann]Penny Swann
Depression is real. It is not something to be ignored, laughed at, scoffed at, nor is it something to be ashamed of. It can come from many different causes-hormonal imbalances, diet, exposure to chemicals, as a side effect from medication, and more. There are also different kinds of depression, seasonal depression, postpartum depression, panic disorders, anxiety, and others. I'm not going to go into the various kinds and causes here. Be aware that in order to fully rid yourself of depression you will need to explore diet, environment, and your health. That's a step you can take a little further down the road. It amazed me as I researched depression how depressing many of the articles and information were that I read! I didn't have a problem with depression and then I started researching it and started feeling low. That's not what we want to do here. I want to give you some good, solid ways to use essential oils to give you a lift, a hand up, a smile, a dose of hope so that you can get to feeling better. Once you've accomplished that then you'll be in a better frame of mind to begin exploring your options to restored health.
Aromatherapy, or the use of essential oils, can have an incredible effect on your emotional outlook. We all know that scents can affect us emotionally. We use perfumes and colognes to make us more attractive. We associate memories with various smells. A newborn baby learns to identify his mother by sense of smell before his eyes are developed enough to focus. Diffusing an essential oil (spreading the aroma throughout a room) can have a profound and almost immediate effect on mood. Scent is a vital part of our lives. The limbic system is considered to be the oldest system in the human body. The limbic system is made up of several organs that together process scents and determine how the body will respond. These responses often involve emotions, especially those that are related to survival such as fear and reproductive urges. The limbic system is also tied in closely to determining which memories will be stored and how they will be recalled. The hypothalamus is also a part of the limbic system. It has a major role in monitoring and regulating hormones.
Essential oils have an aroma that activates the limbic system through smell. Essential oils also have the ability to affect our hormones. They can help us eliminate unwanted toxins from the body. They can help ease pain. They can carry oxygen to the cells of our body. Essential oils applied to the skin can be detected in the blood in as little as twenty seconds! The essential oil molecules are smaller than our cells; they permeate our bodies and affect us on a cellular level. There are ten main systems in our body: integumentary (skin), skeletal, muscular, nervous, endocrine (hormones), digestive, respiratory, circulatory, urinary, and reproductive and essential oils can affect them all!
Here's a quick list of essential oils that are commonly used in relieving depression:
Basil (especially good for manic depression and anxiety)
Bergamot
Blossom blend
Brain Gem blend
Cedarwood
Chamomile, Roman
Clary Sage
Frankincense
Geranium
Grapefruit
Helichrysum
Juniper Berry
Lavender
Loving Care blend
Marjoram (especially helpful with grief based depression)
Orange
Palmarosa
Peppermint (especially helpful if you can't stay awake)
Quiet Scent blend (especially good for when you can't sleep)
Ravensara
Rose
Rosemary (especially helpful if you're anxious)
Sandalwood
*All blends mentioned are Be Young blends.
**A warm or hot essential oil that you will want to use diluted with carrier oil before applying to the skin. If you use without a carrier and it feels hot DO NOT rinse with water, it will get hotter, apply a carrier oil to the area and it will cool it.
As you can see, there are quite a few to choose from. The best way to choose is to smell each one. If you smell an essential oil and it's just nasty smelling to you, you're not going to want to use it, you'll hesitate because it's not a pleasant experience. When you find that oil that you just want to crawl in the bottle and live there, that's the one for you! I worked with a gentleman whose oil of choice for improving his mood was Birch. Now, that's not on the list above, but Birch oil smelled like root beer to him and started him reminiscing about his childhood days and homemade root beer and always lifted his mood and made him smile. It was the perfect pick-me-up for him. Here we see the perfect example of how powerful smell is in affecting the emotions.
Diffusing an essential oil is a powerful way to impact your mood. You can set a timer so that the oil is released into the air at certain intervals. I use a diffuser that is set to diffuse fifteen minutes out of every hour. You can also purchase a pendant diffuser. This is simply a necklace made of clay you add the oil to or a hollow necklace with a wick inside you put the oil on. Some people prefer a sniff stick-it looks kind of like a tube of chap stick, but inside is a cotton wick that you add the essential oil to. Whenever you need a whiff you open it up and the aroma comes out. Some people simply carry the bottle of essential oil with them and open it up when needed, just be careful the lid doesn't come undone in your pocket so the oil spills. Find what works best for you.
Frankincense is perhaps the most often used essential oil for depression. Many people have been able to discontinue use of antidepressants by using Frankincense. First, make sure you have a 100% pure essential oil of Frankincense. Frankincense is an expensive oil so it is often cut or synthesized. If you're not familiar with the various essential oil companies, you can get a good idea of the oil's purity by its price. I recommend the Be Young brand; they stand strong against diluting an essential oil in any way before you receive it. They also regularly test their essential oils to make sure that the grower didn't dilute it before they received it. Why do you care? If you'll recall, up in the first paragraph I listed some of the causes of depression, among them are exposure to chemicals. If an essential oil is synthesized (made with chemicals) or improperly extracted (with chemicals) those chemicals are now a part of that essential oil and can be carried into every cell in your body.
This will only compound the problems you are experiencing. It is absolutely vital that you get the best essential oil you can or you may be feeding the fires of depression instead of smothering them. To use Frankincense to replace your antidepressant, every morning put a drop of Frankincense under your tongue. Carry Frankincense essential oil with you throughout the day. Some days are one drop days, some are ten drop days. If you have difficulties getting just one drop or can't handle the taste, put it in a little bit of water. You can purchase droppers that can be used with essential oils so you can control how many drops you get. Always consult with your doctor when decreasing any medication! Use an essential oil two hours before or after taking a medication so that they do not interfere with each other.
Ways to use essential oils for depression:
Diffuse or use the essential oil as a room spray (To make a room spray add 10-12 drops of essential oil to 1-2 ounces of filtered water in a glass spray bottle. Shake and spray. Always shake before each use and use a glass bottle as the essential oils will eat through a plastic bottle.)
Internally (Frankincense especially and ONLY if you are sure the oil is pure, like the Be Young brand) Apply a drop or two under the tongue, or take in a capsule filled with carrier oil
Apply a drop to the back of the neck and the temples
Use in a massage (add 5-6 drops of essential oil to an ounce of carrier oil and massage with this blend)
In a bath (Add 5-6 drops of your chosen essential oil to 1/4-1/2 cup bath salts or Epsom(tm) salts, then add to your bath water. Soak for twenty minutes and rinse off. Always rinse off, the combination of salt and essential oils will pull toxins from your body to the surface of the skin. If you don't rinse off you will reabsorb those toxins and may develop a rash. Always add to the salts before the water or the essential oils will float on top of the water.)
Simply open the bottle and inhale
Use as a perfume, apply a drop or two to your pulse points
If you're feeling anxious, apply a drop to the tops of your ears
After you start feeling better you'll want to begin modifying diet. Often depression is caused because various chemical receptors within the body are blocked by toxins. Start with the Liver Cleanse (see my article on Liver Cleanse for more information) and begin eliminating prepared foods and other harmful activities from your diet and lifestyle. A lack of calcium can often contribute to depression. Carbonated beverages (especially those in the cola category) leach calcium from the body. The neurotransmitters dopamine and serotonin control depression. Trace minerals allow our bodies to use these neurotransmitters. A good source of trace minerals is Masaji(tm) (a whole food supplement created by Be Young, it also contains Frankincense and Rose essential oils.)
Some fun recipe blends you may want to try:
Recipe #1
10 drops Bergamot
5 drops Clary Sage
2 drops Rose
(Note, Bergamot can cause photosensivity in some individuals, avoid direct exposure of skin with Bergamot oil applied to it to the sun or tanning beds for 24 hours. As long as the skin is covered by clothing you should be fine.)
Recipe #2 (guilt and depression)
15 drops Geranium
5 drops Lavender
10 drops Bergamot
This should give you some good ideas. Don't allow yourself to get overwhelmed, pick one direction and give it a try, give it a week or so and then evaluate yourself-no change, try a different oil; some change, add something in addition to; great change, congratulations! Start making modifications (slowly, one step at a time) to your diet and environment and enjoy your journey to health and happiness!
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Using-Essential-Oil-to-Fight-Depression&id=6612262] Using Essential Oil to Fight Depression
Depression is real. It is not something to be ignored, laughed at, scoffed at, nor is it something to be ashamed of. It can come from many different causes-hormonal imbalances, diet, exposure to chemicals, as a side effect from medication, and more. There are also different kinds of depression, seasonal depression, postpartum depression, panic disorders, anxiety, and others. I'm not going to go into the various kinds and causes here. Be aware that in order to fully rid yourself of depression you will need to explore diet, environment, and your health. That's a step you can take a little further down the road. It amazed me as I researched depression how depressing many of the articles and information were that I read! I didn't have a problem with depression and then I started researching it and started feeling low. That's not what we want to do here. I want to give you some good, solid ways to use essential oils to give you a lift, a hand up, a smile, a dose of hope so that you can get to feeling better. Once you've accomplished that then you'll be in a better frame of mind to begin exploring your options to restored health.
Aromatherapy, or the use of essential oils, can have an incredible effect on your emotional outlook. We all know that scents can affect us emotionally. We use perfumes and colognes to make us more attractive. We associate memories with various smells. A newborn baby learns to identify his mother by sense of smell before his eyes are developed enough to focus. Diffusing an essential oil (spreading the aroma throughout a room) can have a profound and almost immediate effect on mood. Scent is a vital part of our lives. The limbic system is considered to be the oldest system in the human body. The limbic system is made up of several organs that together process scents and determine how the body will respond. These responses often involve emotions, especially those that are related to survival such as fear and reproductive urges. The limbic system is also tied in closely to determining which memories will be stored and how they will be recalled. The hypothalamus is also a part of the limbic system. It has a major role in monitoring and regulating hormones.
Essential oils have an aroma that activates the limbic system through smell. Essential oils also have the ability to affect our hormones. They can help us eliminate unwanted toxins from the body. They can help ease pain. They can carry oxygen to the cells of our body. Essential oils applied to the skin can be detected in the blood in as little as twenty seconds! The essential oil molecules are smaller than our cells; they permeate our bodies and affect us on a cellular level. There are ten main systems in our body: integumentary (skin), skeletal, muscular, nervous, endocrine (hormones), digestive, respiratory, circulatory, urinary, and reproductive and essential oils can affect them all!
Here's a quick list of essential oils that are commonly used in relieving depression:
Basil (especially good for manic depression and anxiety)
Bergamot
Blossom blend
Brain Gem blend
Cedarwood
Chamomile, Roman
Clary Sage
Frankincense
Geranium
Grapefruit
Helichrysum
Juniper Berry
Lavender
Loving Care blend
Marjoram (especially helpful with grief based depression)
Orange
Palmarosa
Peppermint (especially helpful if you can't stay awake)
Quiet Scent blend (especially good for when you can't sleep)
Ravensara
Rose
Rosemary (especially helpful if you're anxious)
Sandalwood
*All blends mentioned are Be Young blends.
**A warm or hot essential oil that you will want to use diluted with carrier oil before applying to the skin. If you use without a carrier and it feels hot DO NOT rinse with water, it will get hotter, apply a carrier oil to the area and it will cool it.
As you can see, there are quite a few to choose from. The best way to choose is to smell each one. If you smell an essential oil and it's just nasty smelling to you, you're not going to want to use it, you'll hesitate because it's not a pleasant experience. When you find that oil that you just want to crawl in the bottle and live there, that's the one for you! I worked with a gentleman whose oil of choice for improving his mood was Birch. Now, that's not on the list above, but Birch oil smelled like root beer to him and started him reminiscing about his childhood days and homemade root beer and always lifted his mood and made him smile. It was the perfect pick-me-up for him. Here we see the perfect example of how powerful smell is in affecting the emotions.
Diffusing an essential oil is a powerful way to impact your mood. You can set a timer so that the oil is released into the air at certain intervals. I use a diffuser that is set to diffuse fifteen minutes out of every hour. You can also purchase a pendant diffuser. This is simply a necklace made of clay you add the oil to or a hollow necklace with a wick inside you put the oil on. Some people prefer a sniff stick-it looks kind of like a tube of chap stick, but inside is a cotton wick that you add the essential oil to. Whenever you need a whiff you open it up and the aroma comes out. Some people simply carry the bottle of essential oil with them and open it up when needed, just be careful the lid doesn't come undone in your pocket so the oil spills. Find what works best for you.
Frankincense is perhaps the most often used essential oil for depression. Many people have been able to discontinue use of antidepressants by using Frankincense. First, make sure you have a 100% pure essential oil of Frankincense. Frankincense is an expensive oil so it is often cut or synthesized. If you're not familiar with the various essential oil companies, you can get a good idea of the oil's purity by its price. I recommend the Be Young brand; they stand strong against diluting an essential oil in any way before you receive it. They also regularly test their essential oils to make sure that the grower didn't dilute it before they received it. Why do you care? If you'll recall, up in the first paragraph I listed some of the causes of depression, among them are exposure to chemicals. If an essential oil is synthesized (made with chemicals) or improperly extracted (with chemicals) those chemicals are now a part of that essential oil and can be carried into every cell in your body.
This will only compound the problems you are experiencing. It is absolutely vital that you get the best essential oil you can or you may be feeding the fires of depression instead of smothering them. To use Frankincense to replace your antidepressant, every morning put a drop of Frankincense under your tongue. Carry Frankincense essential oil with you throughout the day. Some days are one drop days, some are ten drop days. If you have difficulties getting just one drop or can't handle the taste, put it in a little bit of water. You can purchase droppers that can be used with essential oils so you can control how many drops you get. Always consult with your doctor when decreasing any medication! Use an essential oil two hours before or after taking a medication so that they do not interfere with each other.
Ways to use essential oils for depression:
Diffuse or use the essential oil as a room spray (To make a room spray add 10-12 drops of essential oil to 1-2 ounces of filtered water in a glass spray bottle. Shake and spray. Always shake before each use and use a glass bottle as the essential oils will eat through a plastic bottle.)
Internally (Frankincense especially and ONLY if you are sure the oil is pure, like the Be Young brand) Apply a drop or two under the tongue, or take in a capsule filled with carrier oil
Apply a drop to the back of the neck and the temples
Use in a massage (add 5-6 drops of essential oil to an ounce of carrier oil and massage with this blend)
In a bath (Add 5-6 drops of your chosen essential oil to 1/4-1/2 cup bath salts or Epsom(tm) salts, then add to your bath water. Soak for twenty minutes and rinse off. Always rinse off, the combination of salt and essential oils will pull toxins from your body to the surface of the skin. If you don't rinse off you will reabsorb those toxins and may develop a rash. Always add to the salts before the water or the essential oils will float on top of the water.)
Simply open the bottle and inhale
Use as a perfume, apply a drop or two to your pulse points
If you're feeling anxious, apply a drop to the tops of your ears
After you start feeling better you'll want to begin modifying diet. Often depression is caused because various chemical receptors within the body are blocked by toxins. Start with the Liver Cleanse (see my article on Liver Cleanse for more information) and begin eliminating prepared foods and other harmful activities from your diet and lifestyle. A lack of calcium can often contribute to depression. Carbonated beverages (especially those in the cola category) leach calcium from the body. The neurotransmitters dopamine and serotonin control depression. Trace minerals allow our bodies to use these neurotransmitters. A good source of trace minerals is Masaji(tm) (a whole food supplement created by Be Young, it also contains Frankincense and Rose essential oils.)
Some fun recipe blends you may want to try:
Recipe #1
10 drops Bergamot
5 drops Clary Sage
2 drops Rose
(Note, Bergamot can cause photosensivity in some individuals, avoid direct exposure of skin with Bergamot oil applied to it to the sun or tanning beds for 24 hours. As long as the skin is covered by clothing you should be fine.)
Recipe #2 (guilt and depression)
15 drops Geranium
5 drops Lavender
10 drops Bergamot
This should give you some good ideas. Don't allow yourself to get overwhelmed, pick one direction and give it a try, give it a week or so and then evaluate yourself-no change, try a different oil; some change, add something in addition to; great change, congratulations! Start making modifications (slowly, one step at a time) to your diet and environment and enjoy your journey to health and happiness!
Penny Swann has been working with essential oils and herbs for over 10 years. She writes a weekly article for their newsletter subscribers. She and her mother, Debby, work as health coaches, helping people improve their lives daily in a natural way. Visit their website at http://www.TracesEtc.com to learn more about improving your health naturally.
Article Source: [http://EzineArticles.com/?Using-Essential-Oil-to-Fight-Depression&id=6612262] Using Essential Oil to Fight Depression
Sunday, November 6, 2011
Lemongrass Oil and Its Truly Special Healing Properties Explained!
By [http://ezinearticles.com/?expert=Flo_Gallen]Flo Gallen
Lemongrass oil may be commonly known to people who already use it for cooking or flavoring their tea. Meanwhile there could be those that don't really have an idea what it looks like or the number of the ways in which it may improve their life. No matter which group you find yourself with you'll want to know as much as you can about lemon grass oil and how it can help you. This essential oil can work its magic in a number of different ways.
What Is Lemongrass Oil And How Do They Get It:
The lemon grass oil comes from a tall, grassy plant often used in landscaping as an oriental grass. It has found use as a medicine in traditional cultures in India, Malaysia, the Philippines and other warm climates of the east, for centuries. It has a citrus odor and works as a natural bug repellent in many gardens and homes, as well as being a decorative feature. There are over 55 species of the Cymbopogon but it is the citratus from which Lemongrass oil is extracted. It is done by way of steam distillation and the resulting liquid is a rich amber color and has a sweet aroma to it. There are many ways people have used it for its health benefits.
How Is It Good For You?
First, if you are planning on ingesting essential lemon grass oil you want to make sure to properly dilute it. This will insure that you get the best results from all the ways it can boost your health. When ingested in a tea it can be found to help stabilize hormones while providing a boost to your immune system. Lemongrass oil has natural diuretic properties when taken orally as well and some people enjoy using lemon grass for cooking or seasoning food.
The very versatile lemongrass finds itself useful as both a pesticide and a natural preservative which is part of the reason it's so popular. It can be used as bath oil for added relaxation and ease of tension and many have used it as a soak for their hands and feet to help with nail fungus and have seen fantastic results. Those who enjoy its aromatherapy properties speak highly of the refreshing energy it leaves behind. The soothing features of lemongrass oil work well in lotions as massage therapy and as an aid to relieve muscle tension. Still others have used it to help with conditions of the skin, scalp or hair.
There are those who like to use lemongrass oil to rid their pets of flea, tick and mosquito problems. It has been used in traditional Indian medicine to lower fevers, reduce inflammation and ward off infection, for many years. As with any essential oil you want to get health benefits from, you should make sure you get a high quality product to work with so that you see improvement. If you are planning on taking it in your tea or another digestive method be sure to get the details of the best dilution percentages, insuring you take the right amount.
Why [http://oilwise.com/lemongrass-oil/lemon-grass-oil.html]lemon grass oil deserves its spot in your medicine cabinet? Because as one of the better known [http://oilwise.com/]essential oils it offers a wide range of healing properties and health benefits. Make it your ally today!
Article Source: [http://EzineArticles.com/?Lemongrass-Oil-and-Its-Truly-Special-Healing-Properties-Explained!&id=6617403] Lemongrass Oil and Its Truly Special Healing Properties Explained!
Lemongrass oil may be commonly known to people who already use it for cooking or flavoring their tea. Meanwhile there could be those that don't really have an idea what it looks like or the number of the ways in which it may improve their life. No matter which group you find yourself with you'll want to know as much as you can about lemon grass oil and how it can help you. This essential oil can work its magic in a number of different ways.
What Is Lemongrass Oil And How Do They Get It:
The lemon grass oil comes from a tall, grassy plant often used in landscaping as an oriental grass. It has found use as a medicine in traditional cultures in India, Malaysia, the Philippines and other warm climates of the east, for centuries. It has a citrus odor and works as a natural bug repellent in many gardens and homes, as well as being a decorative feature. There are over 55 species of the Cymbopogon but it is the citratus from which Lemongrass oil is extracted. It is done by way of steam distillation and the resulting liquid is a rich amber color and has a sweet aroma to it. There are many ways people have used it for its health benefits.
How Is It Good For You?
First, if you are planning on ingesting essential lemon grass oil you want to make sure to properly dilute it. This will insure that you get the best results from all the ways it can boost your health. When ingested in a tea it can be found to help stabilize hormones while providing a boost to your immune system. Lemongrass oil has natural diuretic properties when taken orally as well and some people enjoy using lemon grass for cooking or seasoning food.
The very versatile lemongrass finds itself useful as both a pesticide and a natural preservative which is part of the reason it's so popular. It can be used as bath oil for added relaxation and ease of tension and many have used it as a soak for their hands and feet to help with nail fungus and have seen fantastic results. Those who enjoy its aromatherapy properties speak highly of the refreshing energy it leaves behind. The soothing features of lemongrass oil work well in lotions as massage therapy and as an aid to relieve muscle tension. Still others have used it to help with conditions of the skin, scalp or hair.
There are those who like to use lemongrass oil to rid their pets of flea, tick and mosquito problems. It has been used in traditional Indian medicine to lower fevers, reduce inflammation and ward off infection, for many years. As with any essential oil you want to get health benefits from, you should make sure you get a high quality product to work with so that you see improvement. If you are planning on taking it in your tea or another digestive method be sure to get the details of the best dilution percentages, insuring you take the right amount.
Why [http://oilwise.com/lemongrass-oil/lemon-grass-oil.html]lemon grass oil deserves its spot in your medicine cabinet? Because as one of the better known [http://oilwise.com/]essential oils it offers a wide range of healing properties and health benefits. Make it your ally today!
Article Source: [http://EzineArticles.com/?Lemongrass-Oil-and-Its-Truly-Special-Healing-Properties-Explained!&id=6617403] Lemongrass Oil and Its Truly Special Healing Properties Explained!
Friday, November 4, 2011
6 Simple Aromatherapy Remedies For Common Ailments
By [http://ezinearticles.com/?expert=Samantha_Greer]Samantha Greer
Aromatherapy has been used for thousands of years, as natural remedies for our every day ailments. It is easy to use, generally inexpensive and does not have the side effects of over the counter medications. From headaches to acne, aromatherapy can offer most everyone a gentler alternative. This article will explore 6 common maladies and how aromatherapy can offer you some natural relief.
1. Headache
I think just about everyone has suffered from headaches at some point. Whether it's the occasional annoyance or the 'down for the count' pain, headaches can definitely affect your mood and slow down your day. Instead of popping a pill, which may upset your stomach, thin your blood or be hard on your liver, why not give peppermint oil a try! Place a dab of peppermint oil on your temples, behind your ears and across your hair-line (along your forehead). Peppermint aromatherapy helps to relieve muscular tension as well as stress, and often times, that is the original cause of the headache. Or at least a strong contributing factor.
2. PMS
Having Pre Menstrual Syndrome is a great strain on both the physical body, as well as your emotional state. To help relieve the many symptoms that PMS encompasses, use a blend of lavender and bergamot oils. These two will help lessen cramping & ease the physical stress you are experiencing. Adding a few drops of either lemon or orange can really help with uplifting your mood too! You can combine these essential oils in a diffuser or mix them with a touch of olive oil or your favorite, unscented lotion, and apply them anywhere. I find that using this mixture on my lower abdomen really works for cramping.
3. Colds and Flu
Sinus pressure, congestion, upset stomach and pain are just a few of the symptoms that can drag us down during cold and flu season. Try taking a hot bath and adding eucalyptus oil, peppermint oil and lavender to the water. Eucalyptus is an excellent decongestant and immune booster, peppermint helps with sinus pressure and soothing your tummy and lavender aids in relaxation and helping you to get restful sleep.
4. Athletes Foot
Athletes foot is a fungal infection that can be quite stubborn to get rid of. And once you've had it, it seems to just keep coming back! Many times, especially in the case of recurring infection, over the counter creams and sprays just don't work. Try using tea tree oil or lavender oil mixed with a little olive oil and massage into the feet each night before bed. Tea tree oil is a powerful anti-fungal, lavender is a gentle skin healer and olive oil helps to moisturize dry, cracked feet. It is a great benefit to do this twice a day, so you may want to use the tea tree oil at night (as it has a strong antiseptic smell) and the lavender during the day.
5. Stress
I don't know of anyone who doesn't have some kind of stress in their life. Work, family, money, health issues, the list goes on. How can you deal with that everywhere you go? Aromatherapy of course! I carry a small bottle of mixed essential oils with me to use when needed. Whenever I begin to feel a bit stressed out, I just pull it out of my purse or pocket and take a few, deep whiffs. There are some fantastic pre-made blends available but you can also make your own. If you find it too difficult to carry a bottle, you can use a cloth or handkerchief in your bag, briefcase or pocket. Place a few drops each of lavender oil and lemon or orange oil. Just pull out your hankie and breathe deep. Or you can also use peppermint or spearmint oil and lemon or orange. Each person is unique, so what smells best to you will be exactly what you need. Lavender is soothing and relaxing, the citrus family is uplifting to the spirit and the mint family helps to perk you up if you're feeling low or depressed. Experiment to see what you like best.
6. Acne & Oily Skin
Oh those darn pimples. We all get them from time to time but those who have oily skin are especially prone to breakouts. Luckily, aromatherapies are a gentle way to treat the problem. Lavender oil is a natural anti-bacterial and will help to keep your skin clear. Lavender is also a skin healer, so it can help with repairing acne damaged skin. Lemon oil is a great wash for oily complexions and is also soothing. Blending some lemon oil or lavender oil in a spritzer bottle with water or witch hazel and misting your face morning and night, is a refreshing way to keep you skin healthy and acne free.
As you can probably see, aromatherapies have so many uses! Headaches, athletes foot, acne, the list goes on. With the ease of use and the natural health benefits, it's no wonder they're becoming the remedy of choice. I encourage you to explore the world of aromatherpies for yourself and feel the wonders of natural healing, first hand.
Samantha Greer - 20 year Massage Therapist and Holistic Health Practitioner
Article Source: [http://EzineArticles.com/?6-Simple-Aromatherapy-Remedies-For-Common-Ailments&id=6614805] 6 Simple Aromatherapy Remedies For Common Ailments
Aromatherapy has been used for thousands of years, as natural remedies for our every day ailments. It is easy to use, generally inexpensive and does not have the side effects of over the counter medications. From headaches to acne, aromatherapy can offer most everyone a gentler alternative. This article will explore 6 common maladies and how aromatherapy can offer you some natural relief.
1. Headache
I think just about everyone has suffered from headaches at some point. Whether it's the occasional annoyance or the 'down for the count' pain, headaches can definitely affect your mood and slow down your day. Instead of popping a pill, which may upset your stomach, thin your blood or be hard on your liver, why not give peppermint oil a try! Place a dab of peppermint oil on your temples, behind your ears and across your hair-line (along your forehead). Peppermint aromatherapy helps to relieve muscular tension as well as stress, and often times, that is the original cause of the headache. Or at least a strong contributing factor.
2. PMS
Having Pre Menstrual Syndrome is a great strain on both the physical body, as well as your emotional state. To help relieve the many symptoms that PMS encompasses, use a blend of lavender and bergamot oils. These two will help lessen cramping & ease the physical stress you are experiencing. Adding a few drops of either lemon or orange can really help with uplifting your mood too! You can combine these essential oils in a diffuser or mix them with a touch of olive oil or your favorite, unscented lotion, and apply them anywhere. I find that using this mixture on my lower abdomen really works for cramping.
3. Colds and Flu
Sinus pressure, congestion, upset stomach and pain are just a few of the symptoms that can drag us down during cold and flu season. Try taking a hot bath and adding eucalyptus oil, peppermint oil and lavender to the water. Eucalyptus is an excellent decongestant and immune booster, peppermint helps with sinus pressure and soothing your tummy and lavender aids in relaxation and helping you to get restful sleep.
4. Athletes Foot
Athletes foot is a fungal infection that can be quite stubborn to get rid of. And once you've had it, it seems to just keep coming back! Many times, especially in the case of recurring infection, over the counter creams and sprays just don't work. Try using tea tree oil or lavender oil mixed with a little olive oil and massage into the feet each night before bed. Tea tree oil is a powerful anti-fungal, lavender is a gentle skin healer and olive oil helps to moisturize dry, cracked feet. It is a great benefit to do this twice a day, so you may want to use the tea tree oil at night (as it has a strong antiseptic smell) and the lavender during the day.
5. Stress
I don't know of anyone who doesn't have some kind of stress in their life. Work, family, money, health issues, the list goes on. How can you deal with that everywhere you go? Aromatherapy of course! I carry a small bottle of mixed essential oils with me to use when needed. Whenever I begin to feel a bit stressed out, I just pull it out of my purse or pocket and take a few, deep whiffs. There are some fantastic pre-made blends available but you can also make your own. If you find it too difficult to carry a bottle, you can use a cloth or handkerchief in your bag, briefcase or pocket. Place a few drops each of lavender oil and lemon or orange oil. Just pull out your hankie and breathe deep. Or you can also use peppermint or spearmint oil and lemon or orange. Each person is unique, so what smells best to you will be exactly what you need. Lavender is soothing and relaxing, the citrus family is uplifting to the spirit and the mint family helps to perk you up if you're feeling low or depressed. Experiment to see what you like best.
6. Acne & Oily Skin
Oh those darn pimples. We all get them from time to time but those who have oily skin are especially prone to breakouts. Luckily, aromatherapies are a gentle way to treat the problem. Lavender oil is a natural anti-bacterial and will help to keep your skin clear. Lavender is also a skin healer, so it can help with repairing acne damaged skin. Lemon oil is a great wash for oily complexions and is also soothing. Blending some lemon oil or lavender oil in a spritzer bottle with water or witch hazel and misting your face morning and night, is a refreshing way to keep you skin healthy and acne free.
As you can probably see, aromatherapies have so many uses! Headaches, athletes foot, acne, the list goes on. With the ease of use and the natural health benefits, it's no wonder they're becoming the remedy of choice. I encourage you to explore the world of aromatherpies for yourself and feel the wonders of natural healing, first hand.
Samantha Greer - 20 year Massage Therapist and Holistic Health Practitioner
Article Source: [http://EzineArticles.com/?6-Simple-Aromatherapy-Remedies-For-Common-Ailments&id=6614805] 6 Simple Aromatherapy Remedies For Common Ailments
Wednesday, November 2, 2011
Beauty With Aromatherapy - A Peep Into Looking Beautiful Naturally
By [http://ezinearticles.com/?expert=Rizvana_Abdul]Rizvana Abdul
Are you aware of what aromatherapy is? It is quite popular these days and people are turning onto this alternative method to cure illness, beauty enhancement and relaxation. It is known as the practice of treating with natural oils that are extracted from different parts of the plants including roots, bark, leaves, stems, flowers etc. This is used for attaining both physical as well as psychological well being.
Inhalation of the aroma that is produced from these oils is greatly used to relieve mental stress as it directly works on the brains. With its ability to absorb into the skin deeply, the importance in beauty preservation has reached greater heights as they get mixed into the blood stream for a total body repair.
Some of its applications include mood enhancement, pan relief and stimulated cognitive functions. There are plenty of essential oils known today and each of them has their own healing properties. For example, jasmine has a sweet but strong smell that can ignite your senses creating a romantic atmosphere. The aroma from this oil is known to produce an uplifting phenomenon within the minds to fight mood swings and depressions. Apart from this, it is also well known as a disinfectant and antiseptic too.
There are several beauty tips to help you get the maximum out of these oils and each of them has its own revival use. The main reason behind increased utilization and acceptance of essential oils is because each of it has its own healing properties that consists of nutrients from plants including coenzyme A factors, oxygenating molecules, trace minerals, amino acid precursors, vitamins, enzymes, hormones and lot more.
According to experts, essential oils when applied onto the skin get absorbed by each cell in just 20 minutes time. Due to the presence of EO's, referred to as the life of the plants blend very well with the human body. For this reason, essential oils are regarded as medicines by world renowned doctors these days.
Studies are still moving ahead digging out the magnitude of essential oils to serve the mankind in preserving their health and beauty. A light massage into the skin every night with lavender essential oil diffused into skin care oil can give you relaxation and stress relief apart from brightening up your face by acting deeply. There are several beauty tips you can dig out using aromatherapy oils to give you fair, tension free, relaxed and young skin forever!
Aromatherapy and [http://www.theamazingdayspa.com]beauty are greatly related to each other and you can certain call it as the natural way to remain young and vibrant always. Check out for various [http://www.theamazingdayspa.com]beauty tips that can help you stay beautiful, young, healthy and relaxed from inside.
Article Source: [http://EzineArticles.com/?Beauty-With-Aromatherapy---A-Peep-Into-Looking-Beautiful-Naturally&id=6621987] Beauty With Aromatherapy - A Peep Into Looking Beautiful Naturally
Are you aware of what aromatherapy is? It is quite popular these days and people are turning onto this alternative method to cure illness, beauty enhancement and relaxation. It is known as the practice of treating with natural oils that are extracted from different parts of the plants including roots, bark, leaves, stems, flowers etc. This is used for attaining both physical as well as psychological well being.
Inhalation of the aroma that is produced from these oils is greatly used to relieve mental stress as it directly works on the brains. With its ability to absorb into the skin deeply, the importance in beauty preservation has reached greater heights as they get mixed into the blood stream for a total body repair.
Some of its applications include mood enhancement, pan relief and stimulated cognitive functions. There are plenty of essential oils known today and each of them has their own healing properties. For example, jasmine has a sweet but strong smell that can ignite your senses creating a romantic atmosphere. The aroma from this oil is known to produce an uplifting phenomenon within the minds to fight mood swings and depressions. Apart from this, it is also well known as a disinfectant and antiseptic too.
There are several beauty tips to help you get the maximum out of these oils and each of them has its own revival use. The main reason behind increased utilization and acceptance of essential oils is because each of it has its own healing properties that consists of nutrients from plants including coenzyme A factors, oxygenating molecules, trace minerals, amino acid precursors, vitamins, enzymes, hormones and lot more.
According to experts, essential oils when applied onto the skin get absorbed by each cell in just 20 minutes time. Due to the presence of EO's, referred to as the life of the plants blend very well with the human body. For this reason, essential oils are regarded as medicines by world renowned doctors these days.
Studies are still moving ahead digging out the magnitude of essential oils to serve the mankind in preserving their health and beauty. A light massage into the skin every night with lavender essential oil diffused into skin care oil can give you relaxation and stress relief apart from brightening up your face by acting deeply. There are several beauty tips you can dig out using aromatherapy oils to give you fair, tension free, relaxed and young skin forever!
Aromatherapy and [http://www.theamazingdayspa.com]beauty are greatly related to each other and you can certain call it as the natural way to remain young and vibrant always. Check out for various [http://www.theamazingdayspa.com]beauty tips that can help you stay beautiful, young, healthy and relaxed from inside.
Article Source: [http://EzineArticles.com/?Beauty-With-Aromatherapy---A-Peep-Into-Looking-Beautiful-Naturally&id=6621987] Beauty With Aromatherapy - A Peep Into Looking Beautiful Naturally
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